Kinda, it sure feels like it with the current "up" swing in my life right now! First, Carl and I have a BEAUTIFUL thanksgiving together, so close and loving, and just, connecting. I swear I have never felt so a PART of someone, like a half to a whole, then I do with him. He asked me if I wanted a "sparkly" for Christmas, oh how I would LOVE a ring, but I doubt he's gonna have time to shop and have it sized since he's busting azz in TX to finish his project and come home next week. All in due time, I'll take new dumbells with just as much glee!!
THEN my contest ends and I look HOT! Not as hot as I had first endevoured to be, but considering the backslides and "cheats" and total CHAOS I endured, I think I turned out pretty darn amazing. AND I won a 3 mo membership to the Turbulence Training website!!!! The next contest starts Dec 26, and ends ON MY BDAY Mar 20!! THIS TIME, I am taking it ALL! Bye bye booty, I'm gonna be one hot mama in just over 3 mos baby. I'm checking into personal training courses and holistic/dietary/weight mgmt/naturopathy certifications, and perhaps embark on a complete career now, not only being able to instruct people on healthy lifestyles, but train them and LOL massage them if they get sore!! hahaha There are SO many possibilities with this, studying Craig's bevy of marketing ideas, so I am eager to make 2009 the BEST year ever and finally use ALL my talent God has blessed me with to make people healthier and fitter.
As for me right now, I'm off to lift some weights, I'm UBER excited winning ANYTHING, and achieving the hottest body EVER! Happy health to you all, and to all, a good body! hehe
Thursday, December 11, 2008
Sunday, November 16, 2008
Another Jack Ass Corn Syrup ad!!
To follow up on the BS original commerials they started airing in an attempt to make us think sugar & corn syrup are *good* in small moderations - NOT!!!
According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar, is metabolized by the body the same way as these sweeteners are, and is an all-natural product. Their current ad campaign insists that high-fructose corn syrup is just like honey, which is made by enzymes in a bee's abdomen -- as opposed to the enzymes and acids in centrifuges, ion exchange columns and liquid chromatographers used to make high-fructose corn syrup. High-fructose corn syrup could be all-natural, if cornstarch happened to fall into a vat of alpha-amylase, soak there for a while, then trickle into another vat of glucoamylase, get strained to remove the Aspergillus fungus likely growing on top, and then find its way into some industrial-grade D-xylose isomerase.
High-fructose corn syrup is indeed similar to cane sugar in that it is about 50 percent fructose and 50 percent glucose. The American Medical Association issued a statement explaining that "high-fructose syrup does not appear to contribute more to obesity than other caloric sweeteners" ... but they also said that "consumers [should] limit the amount of all added caloric sweeteners to no more than 32 grams of sugar daily." Most sodas contain about 40 grams of high-fructose corn syrup.Sources:
Live Science October 21, 2008 Dr. Mercola's Comments: By now you’re probably familiar with the advertisements claiming that high fructose corn syrup (HFCS) is “no worse for you than sugar.” What gets me about this campaign, run by the Corn Refiners Association, is this: What decent food product has ever needed to spend up to $30 million to convince consumers it’s inherently safe to eat? The mere fact that these ads are defending corn syrup as a natural, healthy, and safe sweetener should be a tipoff to all that something is missing from the picture. Where are the ads defending the use of sugar? Where are the ads defending salt? Both of these have obvious health ramifications if consumed in excess, but no one has ever needed to spend millions to convince you they’re no worse than something else, and that it’s okay to keep consuming them.
The Truth about High Fructose Corn Syrup
The truth is, scientists have linked the rising HFCS consumption to the epidemics of obesity, diabetes and metabolic syndrome in the U.S., and medical researchers have pinpointed various health dangers associated with the consumption of HFCS compared to regular sugar. This is why the corn industry is now scrambling to save face and profits – NOT because it’s really okay to consume an average of 59 pounds a year of this stuff.
The American Medical Association issued a statement on June 17, 2008, stating that "high-fructose syrup does not appear to contribute more to obesity than other caloric sweeteners." However, they also recommend you limit the amount of ALL added caloric sweeteners to no more than 32 grams of sugar daily, which, by the way, comes out to just over 25.5 pounds of sugar per year. The AMA’s recommendation is over five-and-a-half-times less than the current yearly sugar consumption of the average American – which currently weighs in around 142 pounds a year -- but is still five times higher than my own recommendation of 5 pounds of added sugar per year. Their evaluation that HFCS is not a major contributor to obesity is puzzling, considering the fact that the number one source of calories in America is soda, which contains about 40 grams of HFCS per can – more than the AMA’s recommended daily maximum for ALL caloric sweeteners. And that’s without adding in all the corn syrup now found in every type of processed, pre-packaged food you can think of. In fact, the use of high fructose corn syrup in the U.S. diet increased a staggering 10,673 percent between 1970 and 2005, according to the latest USDA Dietary Assessment of Major Trends in U.S. Food Consumption report (whereas sucrose consumption declined by 38 percent), far exceeding changes in intake of any other food or food group. And what kinds of foods account for more than 90 percent of the money Americans spend on their meals? You guessed it: processed food. All in all, according to the USDA’s report, about one-quarter of the calories consumed by the average American is in the form of added sugars – the majority of which comes from high fructose corn syrup. Folks, this is a prescription for disaster.
Why High Fructose Corn Syrup IS Worse For You than Sugar
If you need to lose weight, or if you want to avoid diabetes and heart disease, fructose is one type of sugar you’ll want to avoid, particularly in the form of high-fructose corn syrup. Part of what makes HFCS such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar.According to Dr. Elizabeth Parks, associate professor of clinical nutrition at UT Southwestern Medical Center, and lead author of a recent study on fructose in the Journal of Nutrition:
"Our study shows for the first time the surprising speed with which humans make body fat from fructose. Once you start the process of fat synthesis from fructose, it's hard to slow it down. The bottom line of this study is that fructose very quickly gets made into fat in the body."How does this happen? Well, most fats are formed in your liver, and when sugar enters your liver, it decides whether to store it, burn it or turn it into fat. Fructose, however, bypasses this process and turns full speed ahead into fat.
"It's basically sneaking into the rock concert through the fence," Dr. Parks said in a previous interview with Science Daily. "It's a less-controlled movement of fructose through these pathways that causes it to contribute to greater triglyceride [i.e. fat] synthesis.” Ironically, the very products that most people rely on to lose weight -- low-fat diet foods -- are often those that contain the most fructose! Even “natural” diet foods often contain fructose as a sweetener.
How You Can Drastically Improve Your Overall Health
If you want to drastically improve your health, the answer is quite simple. To lose weight and reduce your risk of developing metabolic syndrome, diabetes, and heart disease, STOP drinking soda and processed fruit juices that are sweetened with about eight teaspoons of fructose per serving! Switch to pure water as your beverage of choice and you will be well on your way to better health.Genetic factors clearly play an important role in the development of obesity. However, the rapidity with which the current epidemic of obesity has hit the United States and the rest of the world makes diet and lifestyle a far more likely explanation. To preserve your health you need to focus your diet on whole foods based on your personal biochemistry, and, if you do purchase packaged foods, become an avid label reader and severely limit your consumption of goods that contain corn syrup as a main ingredient.
When in a Pinch, Choose Your Poison
However, like most areas in life, when presented with two poisons, choose carefully. Even though HFCS is clearly something you want to avoid, it is not as bad as artificial sweeteners, which damage your health even more rapidly than HFCS. (I spent several years researching artificial sweeteners for my book Sweet Deception, which goes into these issues in great detail). So, for example, if you have to choose between soda sweetened with HFCS (regular soda) or artificial sweeteners (diet soda), choose HFCS. The best and safest sweetener (although illegal to use as a food additive, according to the FDA) would be the herb stevia. Personally I use a liquid stevia to flavor my Tulsi tea and it is one of the most delightful drinks I have ever had.
Related Articles: Debate About Dangers of High-Fructose Corn Syrup Dramatic Example of How the Food Industry Lies to You About Corn Scientific Proof Carbohydrates Cause Disease
According to the Corn Refiners Association, high-fructose corn syrup contains the same amount of calories as cane and beet sugar, is metabolized by the body the same way as these sweeteners are, and is an all-natural product. Their current ad campaign insists that high-fructose corn syrup is just like honey, which is made by enzymes in a bee's abdomen -- as opposed to the enzymes and acids in centrifuges, ion exchange columns and liquid chromatographers used to make high-fructose corn syrup. High-fructose corn syrup could be all-natural, if cornstarch happened to fall into a vat of alpha-amylase, soak there for a while, then trickle into another vat of glucoamylase, get strained to remove the Aspergillus fungus likely growing on top, and then find its way into some industrial-grade D-xylose isomerase.
High-fructose corn syrup is indeed similar to cane sugar in that it is about 50 percent fructose and 50 percent glucose. The American Medical Association issued a statement explaining that "high-fructose syrup does not appear to contribute more to obesity than other caloric sweeteners" ... but they also said that "consumers [should] limit the amount of all added caloric sweeteners to no more than 32 grams of sugar daily." Most sodas contain about 40 grams of high-fructose corn syrup.Sources:
Live Science October 21, 2008 Dr. Mercola's Comments: By now you’re probably familiar with the advertisements claiming that high fructose corn syrup (HFCS) is “no worse for you than sugar.” What gets me about this campaign, run by the Corn Refiners Association, is this: What decent food product has ever needed to spend up to $30 million to convince consumers it’s inherently safe to eat? The mere fact that these ads are defending corn syrup as a natural, healthy, and safe sweetener should be a tipoff to all that something is missing from the picture. Where are the ads defending the use of sugar? Where are the ads defending salt? Both of these have obvious health ramifications if consumed in excess, but no one has ever needed to spend millions to convince you they’re no worse than something else, and that it’s okay to keep consuming them.
The Truth about High Fructose Corn Syrup
The truth is, scientists have linked the rising HFCS consumption to the epidemics of obesity, diabetes and metabolic syndrome in the U.S., and medical researchers have pinpointed various health dangers associated with the consumption of HFCS compared to regular sugar. This is why the corn industry is now scrambling to save face and profits – NOT because it’s really okay to consume an average of 59 pounds a year of this stuff.
The American Medical Association issued a statement on June 17, 2008, stating that "high-fructose syrup does not appear to contribute more to obesity than other caloric sweeteners." However, they also recommend you limit the amount of ALL added caloric sweeteners to no more than 32 grams of sugar daily, which, by the way, comes out to just over 25.5 pounds of sugar per year. The AMA’s recommendation is over five-and-a-half-times less than the current yearly sugar consumption of the average American – which currently weighs in around 142 pounds a year -- but is still five times higher than my own recommendation of 5 pounds of added sugar per year. Their evaluation that HFCS is not a major contributor to obesity is puzzling, considering the fact that the number one source of calories in America is soda, which contains about 40 grams of HFCS per can – more than the AMA’s recommended daily maximum for ALL caloric sweeteners. And that’s without adding in all the corn syrup now found in every type of processed, pre-packaged food you can think of. In fact, the use of high fructose corn syrup in the U.S. diet increased a staggering 10,673 percent between 1970 and 2005, according to the latest USDA Dietary Assessment of Major Trends in U.S. Food Consumption report (whereas sucrose consumption declined by 38 percent), far exceeding changes in intake of any other food or food group. And what kinds of foods account for more than 90 percent of the money Americans spend on their meals? You guessed it: processed food. All in all, according to the USDA’s report, about one-quarter of the calories consumed by the average American is in the form of added sugars – the majority of which comes from high fructose corn syrup. Folks, this is a prescription for disaster.
Why High Fructose Corn Syrup IS Worse For You than Sugar
If you need to lose weight, or if you want to avoid diabetes and heart disease, fructose is one type of sugar you’ll want to avoid, particularly in the form of high-fructose corn syrup. Part of what makes HFCS such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar.According to Dr. Elizabeth Parks, associate professor of clinical nutrition at UT Southwestern Medical Center, and lead author of a recent study on fructose in the Journal of Nutrition:
"Our study shows for the first time the surprising speed with which humans make body fat from fructose. Once you start the process of fat synthesis from fructose, it's hard to slow it down. The bottom line of this study is that fructose very quickly gets made into fat in the body."How does this happen? Well, most fats are formed in your liver, and when sugar enters your liver, it decides whether to store it, burn it or turn it into fat. Fructose, however, bypasses this process and turns full speed ahead into fat.
"It's basically sneaking into the rock concert through the fence," Dr. Parks said in a previous interview with Science Daily. "It's a less-controlled movement of fructose through these pathways that causes it to contribute to greater triglyceride [i.e. fat] synthesis.” Ironically, the very products that most people rely on to lose weight -- low-fat diet foods -- are often those that contain the most fructose! Even “natural” diet foods often contain fructose as a sweetener.
How You Can Drastically Improve Your Overall Health
If you want to drastically improve your health, the answer is quite simple. To lose weight and reduce your risk of developing metabolic syndrome, diabetes, and heart disease, STOP drinking soda and processed fruit juices that are sweetened with about eight teaspoons of fructose per serving! Switch to pure water as your beverage of choice and you will be well on your way to better health.Genetic factors clearly play an important role in the development of obesity. However, the rapidity with which the current epidemic of obesity has hit the United States and the rest of the world makes diet and lifestyle a far more likely explanation. To preserve your health you need to focus your diet on whole foods based on your personal biochemistry, and, if you do purchase packaged foods, become an avid label reader and severely limit your consumption of goods that contain corn syrup as a main ingredient.
When in a Pinch, Choose Your Poison
However, like most areas in life, when presented with two poisons, choose carefully. Even though HFCS is clearly something you want to avoid, it is not as bad as artificial sweeteners, which damage your health even more rapidly than HFCS. (I spent several years researching artificial sweeteners for my book Sweet Deception, which goes into these issues in great detail). So, for example, if you have to choose between soda sweetened with HFCS (regular soda) or artificial sweeteners (diet soda), choose HFCS. The best and safest sweetener (although illegal to use as a food additive, according to the FDA) would be the herb stevia. Personally I use a liquid stevia to flavor my Tulsi tea and it is one of the most delightful drinks I have ever had.
Related Articles: Debate About Dangers of High-Fructose Corn Syrup Dramatic Example of How the Food Industry Lies to You About Corn Scientific Proof Carbohydrates Cause Disease
Sunday, November 9, 2008
Hmmph
Well, a VAST majority of the online "jobs" are nothing but scams, and I swear I do not think there is one legitimate job on craigslist in the South Bend/Mishawaka area!!!! I think instead I will focus more on getting more massage clients, and blogging or writing for money. I am a creative person with a million interests, why not me? Anyway, it does make me rather nervous going to people's houses to rub them, I've only done folks I know thus far, so to start advertising means I'll get strangers now. Nothing yet from the salon, but I have to get re-licensed first anyhow. AND I can't find my massage school notes, and the health inspector is a real jerk who thinks we're all a bunch of secret prostitutes. NOT!!!! I am making it VERY clear on my massage website THERAPEUTIC ONLY!!!!!!!!!!! Luckily in the 8 yrs I've been massaging there has only been 2-3 men who got a lil to happy being rubbed, and only one who actually propositioned me. Um no, the massage is over now, you can get dressed and leave! I so wanted to tell him, if you're gonna try n make a pass at a therapist, you should at least have a respectable man package, not a teeny weinie HAHAHAHA. I was too flustered to crack on him at the time, I just wanted him gone. So, we'll see how the home massages work. There's a dance studio who needs a receptionist, I'm all over that tomorrow. I love NOTHING more in this world (besides Carl) then dancing, in all it's forms!!!! Crossing my fingers there, tho I'm sure it'll pay pennies but I can supplement with my rub downs n hey, maybe get a few dancer clients along the way! lol OR maybe I'll get a discount on classes, oooooooo that would be GOLDEN. Well, my dear readers, I am off to sit in a rain & snow mix, 34*, to cheer on my son's team the second year in a row playing in the regional championship football game. I'm a great mom! Ha I have a thermal lined sweatshirt and Carl's huge on my lined raincoat to hopefully keep my chillt body warm (I love being anemic and hypothyroid, makes winter fun!) Wish me luck, I dont want to get sick when I have people to rub and a job to get!!!! Toodles!
Thursday, October 30, 2008
Good News!!!!
SO I think Carl & I are back together, I THINK... I dont want to assume anything until I prove to him I can handle taking care of the house and whatnot, but we had a beautiful night the day before he left. He's in TX now, and I probably wont hear from him for a while since he's always uber busy. I feel peaceful and content! AND I have my application/resume in EVERYWHERE, trying to find a job (since I know that weighed heavily on Carl's mind, having to handle everything that popped up..) AND until I find something stable and secure, as I was getting my hair cut today my stylist (owner of the salon) offered me an on-call position, since the lady they have isn't very good and only works on fridays. YAY! I'm gonna order massage cards again and start passing them out, and trust God will bring me clients to get me thru. Luckily with the holiday season looming, that's usually a busy time of year! Off to order my biz cards now! Yiippeee
Monday, October 27, 2008
One last day to wonder
So I apologize for slacking on the posts. So much to tend to these days! This is Carl's last day home before he leaves for TX til NEXT SEPT!!! I am fairly certain at this point, he decided FOR me that we couldnt maintain a relationship so long and so far apart. Kinda like I decided for him when the cat's tail got hurt, he couldnt forgive me, so I better move out now! ha I am, in fact, still here at the house tho. With him being gone, hey, he told me to stay, who else is gonna take care of the kitties?? SO I just wonder how long he can keep himself shut off. Heck yeah it's easier turning off your feelings, rather then love someone so deeply and completely then have to be gone and it hurt missing them and needing them, and being stuck 1000 miles away. At least this time he's in the states, so should he wake up and go GEEZ! What am I doing throwing this away! he can fly home and we can declare our undying love once more lol. I dunno if he'll get to that point before Afghanistan next year tho. Hell, by the time he goes thru another deployment, will he EVER be able to get out of "soldier mode"? Is that actually the reason he "cant" cate anyone? I find it hard to believe a love such as ours can just poof away like that. You dont have a fairy tale like we did, and go thru what we went thru, just to throw it away like that. I have a big mouth, I hurt him, I spoke rashly, and he in turn did the same to me (tho NOT near the extent I did to him!! Repeatedly! And I'm sure he thinks I cant handle the day to day functions of the house right now too after my numerous meltdowns during his 1st trip away. He'll see, I dont make the same mistakes twice like that. I grow and become stronger. There's no way to talk my way back into his heart, I just have to show him with actions. perhaps someday he'll open up again and realize I gave him my life and my heart, and no time or distance apart will change that. If he never sees and prefers life alone and lonely, then I will move on, no tears no questions, no begging or anger, bc I have learned God always takes care of me, and removes the old to pour newer, bigger, more glorious blessings in. And after a love such as Carl's, what beauty shall I have to look forward to! I never dreamed someone as perfect as him existed and such happiness could be found on this earth, what more can God give me or do for me that can top THAT!?!?
Saturday, October 18, 2008
Ah life and dreams, dashed again
SO this I blame all on myself. I always jump the gun and dive headfirst in everything, and usually it ends up falling apart. ESP when I thumb my nose at God and do something I'm not supposed to!!
Anyway, let me back up a few days. Ok, I stopped taking my Wellbutrin like, almost the same time Carl left. I *thought* I was "normal" again - HA!! WELL, me n my big head hit PMS this week, and TADA!! My old case of crazies popped up again, and I got all sorts of mouthy with Carl for stupid chit (like him not caring about my piercing infections but as soon as the cats ran out of food he was ON it...) and then we bickered about me letting the cats out, and I basically told him how stupid it was keeping them in, and never in 33 yrs did I have any issues with MY cats being out, yada yada... NEVER FAILS, this first daughter of Murphy, opens mouth inserts foot, hell BOTH feet up to the knee, and the next night the cat comes in WITH HIS TAIL GASHED OPEN!!!! So I freak, the emergency vet says the tail's gotta get amputated, and I COMPLETELY fall apart!!! Super hormone PMS chemically imbalanced girl send massive rambling emails saying so much gibberish and mean things, then dumping him bc I was CONVINCED he was gonna break up with ME for it.... Sigh, ever send an email in a moment of psychosis (or maybe drunk emailed/texted/called??) Yeah well I had like a DOZEN of them over the 2 days, lol.
Anyway, Carl finally emails me today, and says I was right. We moved in together too soon, moved too fast, and now he feels "trapped and resentful" and I need to move out and we gotta start all over at the beginning, dating, developing a friendship, and getting to know "everything" about each other before living together again. Sigh. So many sweet nothings, declarations of forever and growing old together, indescribable love, and so on and so forth.... WRECKED by me and my old issues & baggage I cant seem to unpack, being selfish & childish and plain ol downright mean sometimes. Yeah, can someone A. PLEASE kick me in my head when I do that and B. MAKE me keep taking my antidepressants?!?! ha
So who knows what the future holds. It's hard enough to start over having him in town full time, but the next 2 years he's gonna be traveling for work, then end of 09 heading to the middle east again with the military for a year. He said himself he doesnt have a lot of time to devote to "us". So, yeah. I'm not optimistic but eternally hopeful. I luckily saved all the texts, emails, and voicemails he's ever left me, lol. I cant believe someone could say such beautiful loving eternal sweet nothings, then change his mind, but hey, it happens every day in America and around the world, right? And it has happened to me MOOOOOORE times then I can count, but Carl, was different, was perfect for me, was a dream come true and better then my wildest dreams, and I treated him like crap BECAUSE I WAS SCARED!!!!!!!! Scared of being dumped I guess because he was too good to be true. I sabotaged it, like I do everything good in my life. I have so many underlying issues I cant begin to start here in this post.
Well, I just had to update my blog since I've been slacking. I post like crazy in my Turbulence Training forums, WOO i got some good ones in there. I just need to start turning them over to here too, heh heh. Ok, well I need to get motivated to do something, it's hard, I'm numb, I'm overemotional, and just bitterly overwhelmingly sad. Back to post more joy later!!
Anyway, let me back up a few days. Ok, I stopped taking my Wellbutrin like, almost the same time Carl left. I *thought* I was "normal" again - HA!! WELL, me n my big head hit PMS this week, and TADA!! My old case of crazies popped up again, and I got all sorts of mouthy with Carl for stupid chit (like him not caring about my piercing infections but as soon as the cats ran out of food he was ON it...) and then we bickered about me letting the cats out, and I basically told him how stupid it was keeping them in, and never in 33 yrs did I have any issues with MY cats being out, yada yada... NEVER FAILS, this first daughter of Murphy, opens mouth inserts foot, hell BOTH feet up to the knee, and the next night the cat comes in WITH HIS TAIL GASHED OPEN!!!! So I freak, the emergency vet says the tail's gotta get amputated, and I COMPLETELY fall apart!!! Super hormone PMS chemically imbalanced girl send massive rambling emails saying so much gibberish and mean things, then dumping him bc I was CONVINCED he was gonna break up with ME for it.... Sigh, ever send an email in a moment of psychosis (or maybe drunk emailed/texted/called??) Yeah well I had like a DOZEN of them over the 2 days, lol.
Anyway, Carl finally emails me today, and says I was right. We moved in together too soon, moved too fast, and now he feels "trapped and resentful" and I need to move out and we gotta start all over at the beginning, dating, developing a friendship, and getting to know "everything" about each other before living together again. Sigh. So many sweet nothings, declarations of forever and growing old together, indescribable love, and so on and so forth.... WRECKED by me and my old issues & baggage I cant seem to unpack, being selfish & childish and plain ol downright mean sometimes. Yeah, can someone A. PLEASE kick me in my head when I do that and B. MAKE me keep taking my antidepressants?!?! ha
So who knows what the future holds. It's hard enough to start over having him in town full time, but the next 2 years he's gonna be traveling for work, then end of 09 heading to the middle east again with the military for a year. He said himself he doesnt have a lot of time to devote to "us". So, yeah. I'm not optimistic but eternally hopeful. I luckily saved all the texts, emails, and voicemails he's ever left me, lol. I cant believe someone could say such beautiful loving eternal sweet nothings, then change his mind, but hey, it happens every day in America and around the world, right? And it has happened to me MOOOOOORE times then I can count, but Carl, was different, was perfect for me, was a dream come true and better then my wildest dreams, and I treated him like crap BECAUSE I WAS SCARED!!!!!!!! Scared of being dumped I guess because he was too good to be true. I sabotaged it, like I do everything good in my life. I have so many underlying issues I cant begin to start here in this post.
Well, I just had to update my blog since I've been slacking. I post like crazy in my Turbulence Training forums, WOO i got some good ones in there. I just need to start turning them over to here too, heh heh. Ok, well I need to get motivated to do something, it's hard, I'm numb, I'm overemotional, and just bitterly overwhelmingly sad. Back to post more joy later!!
Saturday, October 11, 2008
Oh YEAH Carl's TRUCK is home again now TOO! Too bad CARL wont be any time soon...
SO let me quote Juju from the forums here for a hot second, and say WOOOOOO HOOOOOOOOOO, while soldier boy's return is not imminent I have a big white shiney beautiful Ford F150 sitting back in my driveway again!!! MmMmMmMmmm YEAH baby!!! At least the truck is returned.... Um, did I mention big trucks do funny things to my insides?? Yeah, I could caress that sweet chrome bumper and purr all day... giggle giggle... So needless to say, I had another rockin workout. I was kickin the bootot fasting today after my usual morning multi gran cheerios (I cannot explain the inexplicable draw to the cereal cupboard as soon as I roll groggily out of bed; its like those animals that run off a cliff to their demise.... I'm waitin for the Golden Grahams tomorrow, darn my mother bringing that stuff into my house!!!!) So yeah back to mommy dearest, here I am all SORTS of proud of myself cuz I was STARVING (forgot my water when I went to get the truck then ramble around the mall) and I was turning into the Taco Bell parking lot when I saw my tanning place there, so decided to hit the bed for 20 mins, and managed to talk myself out of that zesty crunchy cheesy goodness corrupting my mind & my diet. I made it home and had a plum & depleted the city water source, then ran kids here and there and everywhere, when sweet mother o' mine brings eldest son home after soccer with a ginormous bucket o' fried chicken.. Ok, Im not a fried chicken fan on my best crap eating day, but I seriously think my willpower was on E after 'just saying NO' to all the mall food then my ever loving tacos, and I swear I swan dived into that bucket and made sweet mouth love to a wing and back stroked, front stroked, and breast stroked (excuse the pun!!) to a big ol greasy fried breast piece - YES! I did inhale some the skin too!!!! I felt so dirty afterwards, ok well a lil slippery from chicken lickin' grease, hahahahaha, but HEY this is the first day I think ever my protein has outweighed my carb intake!!! LMAO!! But I still came in under my usual "fast" day calories LOL. Anyway, the guilt drove me to TT confession where I absolved myself with 40 mins of Turbo Jam and like an hour & 20 mins of 30DFL wkout D (woooo that kicks my butt - LITERALLY! Doing 1 leg ball curls followed by 1 leg extensions is like jello for my jiggle!!! I just have to lay there in between sets feeling my lower half twitching hehehe) I kept gettting distracted by various sons knocking on my door bothering me with teenage nonsense, but I made it thru finally. I will be glad when these 30 days are up cuz MAN Craig you aint kidding max fat loss!!! lol I want my short simpler workouts back that dont take forever!! But I need to kick as much fat off my frame before honey bunny comes back. Hmm, if ever! OH and pull/chin up update.... While I can still only do one at a time, NOW they are getting ever so slightly easier, and I can walk past on quite a few occassions and jump up and pump one off unlike the first day when I did one of each and my pecs screamed in protest so I had to walk around for 2 days all chest gimpy...However, I still struggle with reg pull ups but the neutral grip ones (palms facing each other) are easier. Chin ups are about the middle. Oh so slowly but SURELY!!! I have 2 mos-ish left in this contest, so my goal is to do 5 at once by then. I keep throwing in some hanging leg raises too, I just love those for some reason, hehe...Well my peeps, while dear Abby is lasering the ink off her body, I am adding it to mine and FINALLY get to have my leopard spots tattooed the rest of the way up my back. Gonna get my wkout in beforehand, cuz that's a toughie too, then I can take a day off thurs to let the skin settle down a bit before twisting and turning and stretching it. Since I'll be at the tat shop I'm gonna go now and change out my body jewelry too cuz I KNOOOOOOOOOOOW I dont have the dexterity and patience to get those stupid tiny balls back on the rings, so Jason can pop those in too and save me a 15 min screaming and cursing drive over to spout off about why it has to be so darn hard!! hehehehe I'm off to wash up and attempt to sleep, but me getting ink is like Xmas eve when you're too giddy to drift off!!! I told Carl when he gets back he has to pay for my last 2 touch ups and my angel I want on my other side as payment for all this crapola I've had to deal with while he's been gone LOL, yeah I doubt he'll fall for it tho hehe. Talk to y'all manana!!! Happy workouts to everyone!!
Catching up on workouts and bad luck....
Ok so for those of you not on Twitter, I got a call today from Carl who was kind enough to share with me he got word today that a new project is starting, and seeing as how it's cheaper to keep the team over there rather then pay to fly them home and fly new peeps out, they get the fabulous priviledge of staying til earliest december...and seeing as how I highly doubt they'll fly out a new team during the holidays, I'm gonna take a WILD guess and forecast he wont be home til early next year. So much for the ball. BUT I'm not bowing out of the contest, NO WAY!!! I might have to finally cave and go get my Wellbutrin refilled tho LOL. On a positive note, YES, there is a ton of junk food in my house currently. AND yes as you've all read in my blogs/posts when bad luck strikes I head straight for the kitchen...AND as my track record shows, as soon as I hung up the phone I beelined for the cupboards; opened the doors, stood there eyeballing the chips/cookies/crackers/etc etc..... and closed the doors. Instead I grabbed a few cashews and made a celery stick with my smart balance omega 3 peanut butter. A couple hours later after I bawled my eyes out and dropped off Faith at her dads, I came home and made a chicken breast patty w/ garlic & cheese, had 9 baby carrots w/ a teaspoon of sun dried tomato hummus, and Ok I caved & had 2 pieces of sprouted grain bread. And a half cup of sugar free kool-aid, lol. SO even tho it was a fasting day, HA, 2 in a row I bombed, at LEAST today I FINALLY for the first time DIDNT stress eat!!!!!!!!!! And y'all knowing me, that is a HUGE victory.. heh! So I'm gonna go eat a couple choc covered coffee beans and pound a bottle of water n go sniffle my way thru a workout!!! ~~~~~~~~~~~~~
Workout in the books, havin the TIME of my night posting on the forums, I LOVE these people on Turbulence Training!!
I'm not a sweets fan (except when evil Mother devil brings her diabolical home-made chocolate chip cookies here....) I am a salty/crunchy fiend (oooo even better to retain the water with my dear!!) So my downfalls are chips, crackers, bacon, um TACOS lol, toast (oh yeah, I like carbs too, being Polish and all I do believe I grew up on noodles and potatoes and chicken alone...) so on and so forth. Review my posts for said Cheeto addiction... those mesquite Krunchers & Bold Chex Mix do a number on my diet too, but luckily I am starting to convince myself they are just SOOOOOOO greasy and disgusting (or maybe eating the proper foods so much they actually ARE starting to gross me out...) anyhoo, if soldier boy doesnt invest in a Jessica-made home gym like NOW, he's gonna have one crabby rabbit waiting for him when (IF!!) he ever gets home......Wooooooo I cant get off the forums to go to bed!!! I'm starting to get addicted to TT instead of salt now! SO much better for my booty tho, hmm???
Yeah I posted my tat pic on Myspace and now all my friends are like oooooooo ooooooooo you gotta come out this weekend, we'll pay for your drinks, yada yada. They SAY that bc I havent DRANK in months, they know I'll be CHEAP!!! But the dancing is DEF on my mind. Cuz hey now I'll look good in all my club clothes again....
Workout in the books, havin the TIME of my night posting on the forums, I LOVE these people on Turbulence Training!!
I'm not a sweets fan (except when evil Mother devil brings her diabolical home-made chocolate chip cookies here....) I am a salty/crunchy fiend (oooo even better to retain the water with my dear!!) So my downfalls are chips, crackers, bacon, um TACOS lol, toast (oh yeah, I like carbs too, being Polish and all I do believe I grew up on noodles and potatoes and chicken alone...) so on and so forth. Review my posts for said Cheeto addiction... those mesquite Krunchers & Bold Chex Mix do a number on my diet too, but luckily I am starting to convince myself they are just SOOOOOOO greasy and disgusting (or maybe eating the proper foods so much they actually ARE starting to gross me out...) anyhoo, if soldier boy doesnt invest in a Jessica-made home gym like NOW, he's gonna have one crabby rabbit waiting for him when (IF!!) he ever gets home......Wooooooo I cant get off the forums to go to bed!!! I'm starting to get addicted to TT instead of salt now! SO much better for my booty tho, hmm???
Yeah I posted my tat pic on Myspace and now all my friends are like oooooooo ooooooooo you gotta come out this weekend, we'll pay for your drinks, yada yada. They SAY that bc I havent DRANK in months, they know I'll be CHEAP!!! But the dancing is DEF on my mind. Cuz hey now I'll look good in all my club clothes again....
Friday, September 26, 2008
The Purgatorium
This could have been written by my soldier, the endless waiting, never getting a call home, watching countless movies, the quick fix that turns into all day.... and even after 9 mos this blog NEVER fails to bring tears to my eyes at what our service men and women endure.....
THE PURGATORIUM
Name: The Usual Suspect
Posting date: 1/4/08
Stationed in: Iraq
Milblog url: theunlikelysoldier.blogspot.com
A routine trip to the motor pool, only supposed to last an hour or so ("Should be a quick fix, no biggie") becomes an all day event when you find out that this truck you're driving is scheduled for full servicing.
Why not? Gotta do it sometime.
Or maybe it wasn't the truck. Maybe it was the patrol, or the police call, or the tower guard, or it was any number of menial tasks and numb moments. Whatever it was, maybe you found yourself in a situation like this:
You light that cigarette -- you know, the one you're going to give up when you go home, but for now there's no reason to. Take a drag, and you look at nothing. You can even turn around to do this. Drop your hand to your side and exhale. Your eyes scan your surroundings. It's all tan and barren and you've seen it a million times before. And there are the same people you see every day.
One is pissed off, likely about some task they have to do. A couple more are smoking and joking. But everyone's doing the same thing: ignoring the magnitude, the realization of exactly where we are and what we're doing.
That's right. That's you standing on a sea of gravel (keeps that moon dust down, y'know) looking at barriers and baskets filled with dirt. CONEX* sheds and MILVAN* containers, villages of CHUs* (those little trailers most soldiers in Iraq live in....not your tent). A humvee rolls by and it doesn't mean anything.
That guy's bringing back a to-go plate from the chow hall. This guy's going to the gym. The phones. The internet cafe. This one's going to watch a movie. They're all going to ignore the open panorama that whispers thunderously loud, "IIIIIrrrraaaaaaaaq."
You choose not to see the palm trees on the side of the broken road as you roll out the gate. The kids jump up and down and demand soccer balls. The women make bread. The men stand in their gates and talk to each other. Groups congregate in front of shops. They all slide past you. You in your air guard hatch, in your multimilliondollar Stryker.
You in your $17,000 worth of equipment. You in your burned-out-tastebuds ether-and-xanax stupor of indifference brought on by endless repetition. You who have no idea where the world is going. You who probably never think about it anyway.
You who wake up for another nameless day, kneel down and jerk your bootlaces to tie them. One of them comes out right in your hand.
You who looks at it with a vague feeling almost resembling confusion.
You who tucks the remaining lace in your boot anyway.
You who never uses the phones because you hate how you can never find anything worthwhile to say and neither can they. We who all know that the phone can never compare to being with this person. The phone that can almost never prompt the random and hilarious conversations that spring up on fishing trips.
At red lights. Over the third beer and second game of pool.
You who wishes you had a better way to comfort the people you miss, other than hoping that your own absence becomes routine. You who misses graduations and 18th birthdays and anniversaries and the birth of children, your kid's first step or first word or first fistfight.
You who doesn't know how The Sopranos finally ended. You who doesn't know if the Buffalo Bills even call themselves a team anymore. You who with a grudge, hopes they don't. You who will also never forgive the Dallas Cowboys.
That bored Iraq winter sun starts to set and splatters pink and orange across the clouds and everyone is milling back and forth from the chow hall. Everyone is getting through another day. Most people aren't counting. Everyone's in limbo. Everyone seems fine. Maybe everyone is a little bit numb. Maybe everyone's a lot of bit tired.
Maybe everyone only vaguely remembers what it's like to drive a normal car. To stop at a red light. To think that careening over the median to get through traffic is an unspeakable act. To think less of that guy dumping your french fries in a box. To smell the sweet decaying funk of commercialism in a shopping mall.
So what is it that you're doing out here? It can't technically be called "shutting down". You aren't giving up, aren't even feeling sorry for yourself most of the time. You're still keeping your eyes open and watching your corner.
Maybe you're just hibernating for a bit. And maybe you're wondering how you're going to make the transition back from Suspect to Ryan. Or what it'll be like to never tell anyone about this place.
The sun is all the way down and here and there are the fireflies of cherry tip cigarette embers doing slow arcs upward, glowing bright, fading slightly, and dropping back down again. Gravel crunches under foot and tire. For most, the day is pretty much over and it's time to embrace that sweet nothingness for as many hours as your schedule and your mind will allow you. Because tomorrow, it all happens again.
And for the most part, this isn't bad. Life in the Purgatorium is usually devoid of strong emotion. Life in the Purgatorium is a sentence of time, a test of luck and personal fortitude. It's counting down days or cigarettes or bottles of Gatorade. It's wading through the echoes of a media frenzied war. It's little surprises here and there, not always good, but usually things you get accustomed to.
Life in the Purgatorium is not thinking too much. That's why the bootleg DVD sales are so high. That's why the gym is so full. That's why the MWR* is always in use. Life in the Purgatorium is distracting yourself so that you can continue your dream-state trek through things that make no sense.
Life in the Purgatorium is only partially asking yourself what you got yourself into, and never trying to answer that question for yourself. Life in the Purgatorium is looking forward to the things you left behind, the simple little things. It's continuing to breathe and getting yourself through the lifeless day after lifeless day.
It's doing your time.
And everyone closes their eyes and everyone lingers in that stage just before sleep, and just before they nod off, all things considered, everyone is doing just fine.
And all the while, The Purgatorium patiently and methodically feeds all of these anemic pseudo-emotions.
It's only time.
THE PURGATORIUM
Name: The Usual Suspect
Posting date: 1/4/08
Stationed in: Iraq
Milblog url: theunlikelysoldier.blogspot.com
A routine trip to the motor pool, only supposed to last an hour or so ("Should be a quick fix, no biggie") becomes an all day event when you find out that this truck you're driving is scheduled for full servicing.
Why not? Gotta do it sometime.
Or maybe it wasn't the truck. Maybe it was the patrol, or the police call, or the tower guard, or it was any number of menial tasks and numb moments. Whatever it was, maybe you found yourself in a situation like this:
You light that cigarette -- you know, the one you're going to give up when you go home, but for now there's no reason to. Take a drag, and you look at nothing. You can even turn around to do this. Drop your hand to your side and exhale. Your eyes scan your surroundings. It's all tan and barren and you've seen it a million times before. And there are the same people you see every day.
One is pissed off, likely about some task they have to do. A couple more are smoking and joking. But everyone's doing the same thing: ignoring the magnitude, the realization of exactly where we are and what we're doing.
That's right. That's you standing on a sea of gravel (keeps that moon dust down, y'know) looking at barriers and baskets filled with dirt. CONEX* sheds and MILVAN* containers, villages of CHUs* (those little trailers most soldiers in Iraq live in....not your tent). A humvee rolls by and it doesn't mean anything.
That guy's bringing back a to-go plate from the chow hall. This guy's going to the gym. The phones. The internet cafe. This one's going to watch a movie. They're all going to ignore the open panorama that whispers thunderously loud, "IIIIIrrrraaaaaaaaq."
You choose not to see the palm trees on the side of the broken road as you roll out the gate. The kids jump up and down and demand soccer balls. The women make bread. The men stand in their gates and talk to each other. Groups congregate in front of shops. They all slide past you. You in your air guard hatch, in your multimilliondollar Stryker.
You in your $17,000 worth of equipment. You in your burned-out-tastebuds ether-and-xanax stupor of indifference brought on by endless repetition. You who have no idea where the world is going. You who probably never think about it anyway.
You who wake up for another nameless day, kneel down and jerk your bootlaces to tie them. One of them comes out right in your hand.
You who looks at it with a vague feeling almost resembling confusion.
You who tucks the remaining lace in your boot anyway.
You who never uses the phones because you hate how you can never find anything worthwhile to say and neither can they. We who all know that the phone can never compare to being with this person. The phone that can almost never prompt the random and hilarious conversations that spring up on fishing trips.
At red lights. Over the third beer and second game of pool.
You who wishes you had a better way to comfort the people you miss, other than hoping that your own absence becomes routine. You who misses graduations and 18th birthdays and anniversaries and the birth of children, your kid's first step or first word or first fistfight.
You who doesn't know how The Sopranos finally ended. You who doesn't know if the Buffalo Bills even call themselves a team anymore. You who with a grudge, hopes they don't. You who will also never forgive the Dallas Cowboys.
That bored Iraq winter sun starts to set and splatters pink and orange across the clouds and everyone is milling back and forth from the chow hall. Everyone is getting through another day. Most people aren't counting. Everyone's in limbo. Everyone seems fine. Maybe everyone is a little bit numb. Maybe everyone's a lot of bit tired.
Maybe everyone only vaguely remembers what it's like to drive a normal car. To stop at a red light. To think that careening over the median to get through traffic is an unspeakable act. To think less of that guy dumping your french fries in a box. To smell the sweet decaying funk of commercialism in a shopping mall.
So what is it that you're doing out here? It can't technically be called "shutting down". You aren't giving up, aren't even feeling sorry for yourself most of the time. You're still keeping your eyes open and watching your corner.
Maybe you're just hibernating for a bit. And maybe you're wondering how you're going to make the transition back from Suspect to Ryan. Or what it'll be like to never tell anyone about this place.
The sun is all the way down and here and there are the fireflies of cherry tip cigarette embers doing slow arcs upward, glowing bright, fading slightly, and dropping back down again. Gravel crunches under foot and tire. For most, the day is pretty much over and it's time to embrace that sweet nothingness for as many hours as your schedule and your mind will allow you. Because tomorrow, it all happens again.
And for the most part, this isn't bad. Life in the Purgatorium is usually devoid of strong emotion. Life in the Purgatorium is a sentence of time, a test of luck and personal fortitude. It's counting down days or cigarettes or bottles of Gatorade. It's wading through the echoes of a media frenzied war. It's little surprises here and there, not always good, but usually things you get accustomed to.
Life in the Purgatorium is not thinking too much. That's why the bootleg DVD sales are so high. That's why the gym is so full. That's why the MWR* is always in use. Life in the Purgatorium is distracting yourself so that you can continue your dream-state trek through things that make no sense.
Life in the Purgatorium is only partially asking yourself what you got yourself into, and never trying to answer that question for yourself. Life in the Purgatorium is looking forward to the things you left behind, the simple little things. It's continuing to breathe and getting yourself through the lifeless day after lifeless day.
It's doing your time.
And everyone closes their eyes and everyone lingers in that stage just before sleep, and just before they nod off, all things considered, everyone is doing just fine.
And all the while, The Purgatorium patiently and methodically feeds all of these anemic pseudo-emotions.
It's only time.
Ain't Karma a........
So I was ALLLLLL sorts of excited to discover yesterday drunk unemployed loser brother in law is MOVING OUT finally!!! After only being told the past 4 mos...... My supreme joy was short lived, however, when as I was changing from my sweaty workout clothes (cuz MAN didnt that just pump me up to lift weights!!!!) I heard a very loud banging on the front door (we only use the back so I was like what the...??) And a nice enough gentleman asked for Carl...I was like um well he's in Kuwait indefinitely right now (thinking the guy was a salesman and I could get rid of him quickly). Well the man repsonds, "Oh, well that's gonna make my job trickier then", and I was like what? Why? What job? And he said I'm here to reposses his truck, cuz he missed his payment. ONE payment Carl missed, due on the 23rd, and the 25th there stands the repo man to take it back! AAAAAAAND it was only $189 payment TOO mind you!!!! Oy the crazy karmic whirlwinds in my life!!! God is really testing me to have Faith in Him! On a more positive note, things are starting to fall into place for my massage office & health/exercise blog ideas!!! More to come later, I still havent figured out how it's all gonna mesh, but I am being guided by a powerful force - ME!!! And all the universal powers that be..... Amen to positive thinking!!
Thursday, September 25, 2008
Praise be CLINTON for the Housing "boom"!
Minorities' Home Ownership Booms Under Clinton but Still Lags Whites'
By Ronald BrownsteinMay 31, 1999 in print edition A-5
It's one of the hidden success stories of the Clinton era. In the great housing boom of the 1990s, black and Latino homeownership has surged to the highest level ever recorded. The number of African Americans owning their own home is now increasing nearly three times as fast as the number of whites; the number of Latino homeowners is growing nearly five times as fast as that of whites.
These numbers are dramatic enough to deserve more detail. When President Clinton took office in 1993, 42% of African Americans and 39% of Latinos owned their own home. By this spring, those figures had jumped to 46.9% of blacks and 46.2% of Latinos.
That's a lot of new picket fences. Since 1994, when the numbers really took off, the number of black and Latino homeowners has increased by 2 million. In all, the minority homeownership rate is on track to increase more in the 1990s than in any decade this century except the 1940s, when minorities joined in the wartime surge out of the Depression.
This trend is good news on many fronts. Homeownership stabilizes neighborhoods and even families. Housing scholar William C. Apgar, now an assistant secretary of Housing and Urban Development, says that research shows homeowners are more likely than renters to participate in their community. The children of homeowners even tend to perform better in school. Most significantly, increased homeownership allows minority families, who have accumulated far less wealth than whites, to amass assets and transmit them to future generations.
What explains the surge? The answer starts with the economy. Historically low rates of minority unemployment have created a larger pool of qualified buyers. And the lowest interest rates in years have made homes more affordable for white and minority buyers alike.
But the economy isn't the whole story. As HUD Secretary Andrew Cuomo says: "There have been points in the past when the economy has done well but minority homeownership has not increased proportionally." Case in point: Despite generally good times in the 1980s, homeownership among blacks and Latinos actually declined slightly, while rising slightly among whites.
All of this suggests that Clinton's efforts to increase minority access to loans and capital also have spurred this decade's gains. Under Clinton, bank regulators have breathed the first real life into enforcement of the Community Reinvestment Act, a 20-year-old statute meant to combat "redlining" by requiring banks to serve their low-income communities. The administration also has sent a clear message by stiffening enforcement of the fair housing and fair lending laws. The bottom line: Between 1993 and 1997, home loans grew by 72% to blacks and by 45% to Latinos, far faster than the total growth rate.
Lenders also have opened the door wider to minorities because of new initiatives at Fannie Mae and Freddie Mac–the giant federally chartered corporations that play critical, if obscure, roles in the home finance system. Fannie Mae and Freddie Mac buy mortgages from lenders and bundle them into securities; that provides lenders the funds to lend more.
In 1992, Congress mandated that Fannie and Freddie increase their purchases of mortgages for low-income and medium-income borrowers. Operating under that requirement, Fannie Mae, in particular, has been aggressive and creative in stimulating minority gains. It has aimed extensive advertising campaigns at minorities that explain how to buy a home and opened three dozen local offices to encourage lenders to serve these markets. Most importantly, Fannie Mae has agreed to buy more loans with very low down payments–or with mortgage payments that represent an unusually high percentage of a buyer's income. That's made banks willing to lend to lower-income families they once might have rejected.
But for all that progress, the black and Latino homeownership rates, at about 46%, still significantly trail the white rate, which is nearing 73%. Much of that difference represents structural social disparities–in education levels, wealth and the percentage of single-parent families–that will only change slowly. Still, Apgar says, HUD's analysis suggests there are enough qualified buyers to move the minority homeownership rate into the mid-50% range.
The market itself will probably produce some of that progress. For many builders and lenders, serving minority buyers is now less a social obligation than a business opportunity. Because blacks and Latinos, as groups, are younger than whites, many experts believe they will continue to lead the housing market for years.
But with discrimination in the banking system not yet eradicated, maintaining the momentum of the 1990s will also require a continuing nudge from Washington. One key is to defend the Community Reinvestment Act, which the Senate shortsightedly voted to retrench recently. Clinton has threatened a veto if the House concurs.
The top priority may be to ask more of Fannie Mae and Freddie Mac. The two companies are now required to devote 42% of their portfolios to loans for low- and moderate-income borrowers; HUD, which has the authority to set the targets, is poised to propose an increase this summer. Although Fannie Mae actually has exceeded its target since 1994, it is resisting any hike. It argues that a higher target would only produce more loan defaults by pressuring banks to accept unsafe borrowers. HUD says Fannie Mae is resisting more low-income loans because they are less profitable.
Barry Zigas, who heads Fannie Mae's low-income efforts, is undoubtedly correct when he argues, "There is obviously a limit beyond which [we] can't push [the banks] to produce." But with the housing market still sizzling, minority unemployment down and Fannie Mae enjoying record profits (over $3.4 billion last year), it doesn't appear that the limit has been reached.
All signs point toward a high-velocity collision this summer between two strong-willed protagonists: HUD's Cuomo and Fannie Mae CEO Franklin D. Raines, the first African American to hold the post. Better they reach a reasonable agreement that provides more fuel for the extraordinary boom transforming millions of minority families from renters into owners.
THANK YOU WILLIAM JEFFERSON CLINTON FOR DEMANDING FANNIE & FREDDIE ACCEPT UNSAFE BORROWERS AND THEREFORE ACCELERATE AT TOP SPEED THE DEMISE OF THE HOUSING INDUSTRY!!
NOT BUSH, BILL CLINTON EVERYONE!!!
By Ronald BrownsteinMay 31, 1999 in print edition A-5
It's one of the hidden success stories of the Clinton era. In the great housing boom of the 1990s, black and Latino homeownership has surged to the highest level ever recorded. The number of African Americans owning their own home is now increasing nearly three times as fast as the number of whites; the number of Latino homeowners is growing nearly five times as fast as that of whites.
These numbers are dramatic enough to deserve more detail. When President Clinton took office in 1993, 42% of African Americans and 39% of Latinos owned their own home. By this spring, those figures had jumped to 46.9% of blacks and 46.2% of Latinos.
That's a lot of new picket fences. Since 1994, when the numbers really took off, the number of black and Latino homeowners has increased by 2 million. In all, the minority homeownership rate is on track to increase more in the 1990s than in any decade this century except the 1940s, when minorities joined in the wartime surge out of the Depression.
This trend is good news on many fronts. Homeownership stabilizes neighborhoods and even families. Housing scholar William C. Apgar, now an assistant secretary of Housing and Urban Development, says that research shows homeowners are more likely than renters to participate in their community. The children of homeowners even tend to perform better in school. Most significantly, increased homeownership allows minority families, who have accumulated far less wealth than whites, to amass assets and transmit them to future generations.
What explains the surge? The answer starts with the economy. Historically low rates of minority unemployment have created a larger pool of qualified buyers. And the lowest interest rates in years have made homes more affordable for white and minority buyers alike.
But the economy isn't the whole story. As HUD Secretary Andrew Cuomo says: "There have been points in the past when the economy has done well but minority homeownership has not increased proportionally." Case in point: Despite generally good times in the 1980s, homeownership among blacks and Latinos actually declined slightly, while rising slightly among whites.
All of this suggests that Clinton's efforts to increase minority access to loans and capital also have spurred this decade's gains. Under Clinton, bank regulators have breathed the first real life into enforcement of the Community Reinvestment Act, a 20-year-old statute meant to combat "redlining" by requiring banks to serve their low-income communities. The administration also has sent a clear message by stiffening enforcement of the fair housing and fair lending laws. The bottom line: Between 1993 and 1997, home loans grew by 72% to blacks and by 45% to Latinos, far faster than the total growth rate.
Lenders also have opened the door wider to minorities because of new initiatives at Fannie Mae and Freddie Mac–the giant federally chartered corporations that play critical, if obscure, roles in the home finance system. Fannie Mae and Freddie Mac buy mortgages from lenders and bundle them into securities; that provides lenders the funds to lend more.
In 1992, Congress mandated that Fannie and Freddie increase their purchases of mortgages for low-income and medium-income borrowers. Operating under that requirement, Fannie Mae, in particular, has been aggressive and creative in stimulating minority gains. It has aimed extensive advertising campaigns at minorities that explain how to buy a home and opened three dozen local offices to encourage lenders to serve these markets. Most importantly, Fannie Mae has agreed to buy more loans with very low down payments–or with mortgage payments that represent an unusually high percentage of a buyer's income. That's made banks willing to lend to lower-income families they once might have rejected.
But for all that progress, the black and Latino homeownership rates, at about 46%, still significantly trail the white rate, which is nearing 73%. Much of that difference represents structural social disparities–in education levels, wealth and the percentage of single-parent families–that will only change slowly. Still, Apgar says, HUD's analysis suggests there are enough qualified buyers to move the minority homeownership rate into the mid-50% range.
The market itself will probably produce some of that progress. For many builders and lenders, serving minority buyers is now less a social obligation than a business opportunity. Because blacks and Latinos, as groups, are younger than whites, many experts believe they will continue to lead the housing market for years.
But with discrimination in the banking system not yet eradicated, maintaining the momentum of the 1990s will also require a continuing nudge from Washington. One key is to defend the Community Reinvestment Act, which the Senate shortsightedly voted to retrench recently. Clinton has threatened a veto if the House concurs.
The top priority may be to ask more of Fannie Mae and Freddie Mac. The two companies are now required to devote 42% of their portfolios to loans for low- and moderate-income borrowers; HUD, which has the authority to set the targets, is poised to propose an increase this summer. Although Fannie Mae actually has exceeded its target since 1994, it is resisting any hike. It argues that a higher target would only produce more loan defaults by pressuring banks to accept unsafe borrowers. HUD says Fannie Mae is resisting more low-income loans because they are less profitable.
Barry Zigas, who heads Fannie Mae's low-income efforts, is undoubtedly correct when he argues, "There is obviously a limit beyond which [we] can't push [the banks] to produce." But with the housing market still sizzling, minority unemployment down and Fannie Mae enjoying record profits (over $3.4 billion last year), it doesn't appear that the limit has been reached.
All signs point toward a high-velocity collision this summer between two strong-willed protagonists: HUD's Cuomo and Fannie Mae CEO Franklin D. Raines, the first African American to hold the post. Better they reach a reasonable agreement that provides more fuel for the extraordinary boom transforming millions of minority families from renters into owners.
THANK YOU WILLIAM JEFFERSON CLINTON FOR DEMANDING FANNIE & FREDDIE ACCEPT UNSAFE BORROWERS AND THEREFORE ACCELERATE AT TOP SPEED THE DEMISE OF THE HOUSING INDUSTRY!!
NOT BUSH, BILL CLINTON EVERYONE!!!
DONT Blame Bush for the economy crisis with Fannie & Freddie!
WHITE HOUSE WARNED ABOUT FANNIE & FREDDIE!
September 23, 2008 - 0:49 ET
For many years the President and his Administration have not only warned of the systemic consequences of financial turmoil at a housing government-sponsored enterprise (GSE) but also put forward thoughtful plans to reduce the risk that either Fannie Mae or Freddie Mac would encounter such difficulties. President Bush publicly called for GSE reform 17 times in 2008 alone before Congress acted. Unfortunately, these warnings went unheeded, as the President's repeated attempts to reform the supervision of these entities were thwarted by the legislative maneuvering of those who emphatically denied there were problems.
2001
April: The Administration's FY02 budget declares that the size of Fannie Mae and Freddie Mac is "a potential problem," because "financial trouble of a large GSE could cause strong repercussions in financial markets, affecting Federally insured entities and economic activity."
2002
May: The President calls for the disclosure and corporate governance principles contained in his 10-point plan for corporate responsibility to apply to Fannie Mae and Freddie Mac. (OMB Prompt Letter to OFHEO, 5/29/02)
2003
January: Freddie Mac announces it has to restate financial results for the previous three years.
February: The Office of Federal Housing Enterprise Oversight (OFHEO) releases a report explaining that "although investors perceive an implicit Federal guarantee of [GSE] obligations," "the government has provided no explicit legal backing for them." As a consequence, unexpected problems at a GSE could immediately spread into financial sectors beyond the housing market. ("Systemic Risk: Fannie Mae, Freddie Mac and the Role of OFHEO," OFHEO Report, 2/4/03)
September: Fannie Mae discloses SEC investigation and acknowledges OFHEO's review found earnings manipulations.
September: Treasury Secretary John Snow testifies before the House Financial Services Committee to recommend that Congress enact "legislation to create a new Federal agency to regulate and supervise the financial activities of our housing-related government sponsored enterprises" and set prudent and appropriate minimum capital adequacy requirements.
October: Fannie Mae discloses $1.2 billion accounting error.
November: Council of the Economic Advisers (CEA) Chairman Greg Mankiw explains that any "legislation to reform GSE regulation should empower the new regulator with sufficient strength and credibility to reduce systemic risk." To reduce the potential for systemic instability, the regulator would have "broad authority to set both risk-based and minimum capital standards" and "receivership powers necessary to wind down the affairs of a troubled GSE." (N. Gregory Mankiw, Remarks At The Conference Of State Bank Supervisors State Banking Summit And Leadership, 11/6/03)
2004
February: The President's FY05 Budget again highlights the risk posed by the explosive growth of the GSEs and their low levels of required capital, and called for creation of a new, world-class regulator: "The Administration has determined that the safety and soundness regulators of the housing GSEs lack sufficient power and stature to meet their responsibilities, and therefore…should be replaced with a new strengthened regulator." (2005 Budget Analytic Perspectives, pg. 83)
February: CEA Chairman Mankiw cautions Congress to "not take [the financial market's] strength for granted." Again, the call from the Administration was to reduce this risk by "ensuring that the housing GSEs are overseen by an effective regulator." (N. Gregory Mankiw, Op-Ed, "Keeping Fannie And Freddie's House In Order," Financial Times, 2/24/04)
June: Deputy Secretary of Treasury Samuel Bodman spotlights the risk posed by the GSEs and called for reform, saying "We do not have a world-class system of supervision of the housing government sponsored enterprises (GSEs), even though the importance of the housing financial system that the GSEs serve demands the best in supervision to ensure the long-term vitality of that system. Therefore, the Administration has called for a new, first class, regulatory supervisor for the three housing GSEs: Fannie Mae, Freddie Mac, and the Federal Home Loan Banking System." (Samuel Bodman, House Financial Services Subcommittee on Oversight and Investigations Testimony, 6/16/04)
2005
April: Treasury Secretary John Snow repeats his call for GSE reform, saying "Events that have transpired since I testified before this Committee in 2003 reinforce concerns over the systemic risks posed by the GSEs and further highlight the need for real GSE reform to ensure that our housing finance system remains a strong and vibrant source of funding for expanding homeownership opportunities in America… Half-measures will only exacerbate the risks to our financial system." (Secretary John W. Snow, "Testimony Before The U.S. House Financial Services Committee," 4/13/05)
2007
July: Two Bear Stearns hedge funds invested in mortgage securities collapse.
August: President Bush emphatically calls on Congress to pass a reform package for Fannie Mae and Freddie Mac, saying "first things first when it comes to those two institutions. Congress needs to get them reformed, get them streamlined, get them focused, and then I will consider other options." (President George W. Bush, Press Conference, The White House, 8/9/07)
September: RealtyTrac announces foreclosure filings up 243,000 in August – up 115 percent from the year before.
September: Single-family existing home sales decreases 7.5 percent from the previous month – the lowest level in nine years. Median sale price of existing homes fell six percent from the year before.
December: President Bush again warns Congress of the need to pass legislation reforming GSEs, saying "These institutions provide liquidity in the mortgage market that benefits millions of homeowners, and it is vital they operate safely and operate soundly. So I've called on Congress to pass legislation that strengthens independent regulation of the GSEs – and ensures they focus on their important housing mission. The GSE reform bill passed by the House earlier this year is a good start. But the Senate has not acted. And the United States Senate needs to pass this legislation soon." (President George W. Bush, Discusses Housing, The White House, 12/6/07)
2008
January: Bank of America announces it will buy Countrywide.
January: Citigroup announces mortgage portfolio lost $18.1 billion in value.
February: Assistant Secretary David Nason reiterates the urgency of reforms, says "A new regulatory structure for the housing GSEs is essential if these entities are to continue to perform their public mission successfully." (David Nason, Testimony On Reforming GSE Regulation, Senate Committee On Banking, Housing And Urban Affairs, 2/7/08)
March: Bear Stearns announces it will sell itself to JPMorgan Chase.
March: President Bush calls on Congress to take action and "move forward with reforms on Fannie Mae and Freddie Mac. They need to continue to modernize the FHA, as well as allow State housing agencies to issue tax-free bonds to homeowners to refinance their mortgages." (President George W. Bush, Remarks To The Economic Club Of New York, New York, NY, 3/14/08)
April: President Bush urges Congress to pass the much needed legislation and "modernize Fannie Mae and Freddie Mac. [There are] constructive things Congress can do that will encourage the housing market to correct quickly by … helping people stay in their homes." (President George W. Bush, Meeting With Cabinet, the White House, 4/14/08)
May: President Bush issues several pleas to Congress to pass legislation reforming Fannie Mae and Freddie Mac before the situation deteriorates further.
"Americans are concerned about making their mortgage payments and keeping their homes. Yet Congress has failed to pass legislation I have repeatedly requested to modernize the Federal Housing Administration that will help more families stay in their homes, reform Fannie Mae and Freddie Mac to ensure they focus on their housing mission, and allow State housing agencies to issue tax-free bonds to refinance sub-prime loans." (President George W. Bush, Radio Address, 5/3/08)
"[T]he government ought to be helping creditworthy people stay in their homes. And one way we can do that – and Congress is making progress on this – is the reform of Fannie Mae and Freddie Mac. That reform will come with a strong, independent regulator." (President George W. Bush, Meeting With The Secretary Of The Treasury, the White House, 5/19/08)
Congress needs to pass legislation to modernize the Federal Housing Administration, reform Fannie Mae and Freddie Mac to ensure they focus on their housing mission, and allow State housing agencies to issue tax-free bonds to refinance subprime loans." (President George W. Bush, Radio Address, 5/31/08)
June: As foreclosure rates continued to rise in the first quarter, the President once again asks Congress to take the necessary measures to address this challenge, saying "we need to pass legislation to reform Fannie Mae and Freddie Mac." (President George W. Bush, Remarks At Swearing In Ceremony For Secretary Of Housing And Urban Development, Washington, D.C., 6/6/08)
July: Congress heeds the President's call for action and passes reform of Fannie Mae and Freddie Mac as it becomes clear that the institutions are failing.
(White House Press Release)
What the liberal whiners say:
'Well, are you happy now? George W Bush and his corrupt cronies have finally done it! With this Fannie Mae thing, it looks like they may have created the biggest financial catastrophe in U.S. history.
'You know that all those companies spread their money around to EVERYBODY. That doesn't mean anything.'
'So you can actually sort of tie ONE former Fannie Mae executive from a LONG time ago, in your evil little effort to SMEAR Barack Obama?'
'You've stooped to new lows here, trying to find ANY remote, Democratic connections to the Fannie Mae scandal, you're despicable!'
Your winning, logical, reasoned arguments:
1. OK, the President can't be blamed for this collapse. The way he DEALS with it might be another story, we'll see. But the biggest recipients of Fannie Mae cash are DEMOCRATS...Chris Dodd tops the list, BARACK OBAMA is second, and John Kerry third.
2. Well then, how about Jim Johnson? He's a former Vice-Chairman at Fannie Mae, AND Former managing director of Lehman Bros. It seems BOTH those companies have come into question recently. Barack Obama appointed him to his 3 member Vice Presidential search committee. Unfortunately, Jim had to leave abruptly when it was reported that he had receive sweetheart loans directly from Angelo Mozilo, the CEO of Countrywide...ANOTHER failed mortgage giant, implicated in the subprime mortgage crisis.
3. No, if you want more, there's also Franklin Raines of course. Much more recent CEO at Fannie Mae, who left the company $90 million richer. According to the Washington Post in April, he was an ECONOMIC advisor to...Barack Obama.
4. Is "family" remote? Because that's what Fannie Mae interim CEO, Daniel Mudd called the Democratic Black Caucus when he addressed them in 2005. He said they were "friends" and "family".
September 23, 2008 - 0:49 ET
For many years the President and his Administration have not only warned of the systemic consequences of financial turmoil at a housing government-sponsored enterprise (GSE) but also put forward thoughtful plans to reduce the risk that either Fannie Mae or Freddie Mac would encounter such difficulties. President Bush publicly called for GSE reform 17 times in 2008 alone before Congress acted. Unfortunately, these warnings went unheeded, as the President's repeated attempts to reform the supervision of these entities were thwarted by the legislative maneuvering of those who emphatically denied there were problems.
2001
April: The Administration's FY02 budget declares that the size of Fannie Mae and Freddie Mac is "a potential problem," because "financial trouble of a large GSE could cause strong repercussions in financial markets, affecting Federally insured entities and economic activity."
2002
May: The President calls for the disclosure and corporate governance principles contained in his 10-point plan for corporate responsibility to apply to Fannie Mae and Freddie Mac. (OMB Prompt Letter to OFHEO, 5/29/02)
2003
January: Freddie Mac announces it has to restate financial results for the previous three years.
February: The Office of Federal Housing Enterprise Oversight (OFHEO) releases a report explaining that "although investors perceive an implicit Federal guarantee of [GSE] obligations," "the government has provided no explicit legal backing for them." As a consequence, unexpected problems at a GSE could immediately spread into financial sectors beyond the housing market. ("Systemic Risk: Fannie Mae, Freddie Mac and the Role of OFHEO," OFHEO Report, 2/4/03)
September: Fannie Mae discloses SEC investigation and acknowledges OFHEO's review found earnings manipulations.
September: Treasury Secretary John Snow testifies before the House Financial Services Committee to recommend that Congress enact "legislation to create a new Federal agency to regulate and supervise the financial activities of our housing-related government sponsored enterprises" and set prudent and appropriate minimum capital adequacy requirements.
October: Fannie Mae discloses $1.2 billion accounting error.
November: Council of the Economic Advisers (CEA) Chairman Greg Mankiw explains that any "legislation to reform GSE regulation should empower the new regulator with sufficient strength and credibility to reduce systemic risk." To reduce the potential for systemic instability, the regulator would have "broad authority to set both risk-based and minimum capital standards" and "receivership powers necessary to wind down the affairs of a troubled GSE." (N. Gregory Mankiw, Remarks At The Conference Of State Bank Supervisors State Banking Summit And Leadership, 11/6/03)
2004
February: The President's FY05 Budget again highlights the risk posed by the explosive growth of the GSEs and their low levels of required capital, and called for creation of a new, world-class regulator: "The Administration has determined that the safety and soundness regulators of the housing GSEs lack sufficient power and stature to meet their responsibilities, and therefore…should be replaced with a new strengthened regulator." (2005 Budget Analytic Perspectives, pg. 83)
February: CEA Chairman Mankiw cautions Congress to "not take [the financial market's] strength for granted." Again, the call from the Administration was to reduce this risk by "ensuring that the housing GSEs are overseen by an effective regulator." (N. Gregory Mankiw, Op-Ed, "Keeping Fannie And Freddie's House In Order," Financial Times, 2/24/04)
June: Deputy Secretary of Treasury Samuel Bodman spotlights the risk posed by the GSEs and called for reform, saying "We do not have a world-class system of supervision of the housing government sponsored enterprises (GSEs), even though the importance of the housing financial system that the GSEs serve demands the best in supervision to ensure the long-term vitality of that system. Therefore, the Administration has called for a new, first class, regulatory supervisor for the three housing GSEs: Fannie Mae, Freddie Mac, and the Federal Home Loan Banking System." (Samuel Bodman, House Financial Services Subcommittee on Oversight and Investigations Testimony, 6/16/04)
2005
April: Treasury Secretary John Snow repeats his call for GSE reform, saying "Events that have transpired since I testified before this Committee in 2003 reinforce concerns over the systemic risks posed by the GSEs and further highlight the need for real GSE reform to ensure that our housing finance system remains a strong and vibrant source of funding for expanding homeownership opportunities in America… Half-measures will only exacerbate the risks to our financial system." (Secretary John W. Snow, "Testimony Before The U.S. House Financial Services Committee," 4/13/05)
2007
July: Two Bear Stearns hedge funds invested in mortgage securities collapse.
August: President Bush emphatically calls on Congress to pass a reform package for Fannie Mae and Freddie Mac, saying "first things first when it comes to those two institutions. Congress needs to get them reformed, get them streamlined, get them focused, and then I will consider other options." (President George W. Bush, Press Conference, The White House, 8/9/07)
September: RealtyTrac announces foreclosure filings up 243,000 in August – up 115 percent from the year before.
September: Single-family existing home sales decreases 7.5 percent from the previous month – the lowest level in nine years. Median sale price of existing homes fell six percent from the year before.
December: President Bush again warns Congress of the need to pass legislation reforming GSEs, saying "These institutions provide liquidity in the mortgage market that benefits millions of homeowners, and it is vital they operate safely and operate soundly. So I've called on Congress to pass legislation that strengthens independent regulation of the GSEs – and ensures they focus on their important housing mission. The GSE reform bill passed by the House earlier this year is a good start. But the Senate has not acted. And the United States Senate needs to pass this legislation soon." (President George W. Bush, Discusses Housing, The White House, 12/6/07)
2008
January: Bank of America announces it will buy Countrywide.
January: Citigroup announces mortgage portfolio lost $18.1 billion in value.
February: Assistant Secretary David Nason reiterates the urgency of reforms, says "A new regulatory structure for the housing GSEs is essential if these entities are to continue to perform their public mission successfully." (David Nason, Testimony On Reforming GSE Regulation, Senate Committee On Banking, Housing And Urban Affairs, 2/7/08)
March: Bear Stearns announces it will sell itself to JPMorgan Chase.
March: President Bush calls on Congress to take action and "move forward with reforms on Fannie Mae and Freddie Mac. They need to continue to modernize the FHA, as well as allow State housing agencies to issue tax-free bonds to homeowners to refinance their mortgages." (President George W. Bush, Remarks To The Economic Club Of New York, New York, NY, 3/14/08)
April: President Bush urges Congress to pass the much needed legislation and "modernize Fannie Mae and Freddie Mac. [There are] constructive things Congress can do that will encourage the housing market to correct quickly by … helping people stay in their homes." (President George W. Bush, Meeting With Cabinet, the White House, 4/14/08)
May: President Bush issues several pleas to Congress to pass legislation reforming Fannie Mae and Freddie Mac before the situation deteriorates further.
"Americans are concerned about making their mortgage payments and keeping their homes. Yet Congress has failed to pass legislation I have repeatedly requested to modernize the Federal Housing Administration that will help more families stay in their homes, reform Fannie Mae and Freddie Mac to ensure they focus on their housing mission, and allow State housing agencies to issue tax-free bonds to refinance sub-prime loans." (President George W. Bush, Radio Address, 5/3/08)
"[T]he government ought to be helping creditworthy people stay in their homes. And one way we can do that – and Congress is making progress on this – is the reform of Fannie Mae and Freddie Mac. That reform will come with a strong, independent regulator." (President George W. Bush, Meeting With The Secretary Of The Treasury, the White House, 5/19/08)
Congress needs to pass legislation to modernize the Federal Housing Administration, reform Fannie Mae and Freddie Mac to ensure they focus on their housing mission, and allow State housing agencies to issue tax-free bonds to refinance subprime loans." (President George W. Bush, Radio Address, 5/31/08)
June: As foreclosure rates continued to rise in the first quarter, the President once again asks Congress to take the necessary measures to address this challenge, saying "we need to pass legislation to reform Fannie Mae and Freddie Mac." (President George W. Bush, Remarks At Swearing In Ceremony For Secretary Of Housing And Urban Development, Washington, D.C., 6/6/08)
July: Congress heeds the President's call for action and passes reform of Fannie Mae and Freddie Mac as it becomes clear that the institutions are failing.
(White House Press Release)
What the liberal whiners say:
'Well, are you happy now? George W Bush and his corrupt cronies have finally done it! With this Fannie Mae thing, it looks like they may have created the biggest financial catastrophe in U.S. history.
'You know that all those companies spread their money around to EVERYBODY. That doesn't mean anything.'
'So you can actually sort of tie ONE former Fannie Mae executive from a LONG time ago, in your evil little effort to SMEAR Barack Obama?'
'You've stooped to new lows here, trying to find ANY remote, Democratic connections to the Fannie Mae scandal, you're despicable!'
Your winning, logical, reasoned arguments:
1. OK, the President can't be blamed for this collapse. The way he DEALS with it might be another story, we'll see. But the biggest recipients of Fannie Mae cash are DEMOCRATS...Chris Dodd tops the list, BARACK OBAMA is second, and John Kerry third.
2. Well then, how about Jim Johnson? He's a former Vice-Chairman at Fannie Mae, AND Former managing director of Lehman Bros. It seems BOTH those companies have come into question recently. Barack Obama appointed him to his 3 member Vice Presidential search committee. Unfortunately, Jim had to leave abruptly when it was reported that he had receive sweetheart loans directly from Angelo Mozilo, the CEO of Countrywide...ANOTHER failed mortgage giant, implicated in the subprime mortgage crisis.
3. No, if you want more, there's also Franklin Raines of course. Much more recent CEO at Fannie Mae, who left the company $90 million richer. According to the Washington Post in April, he was an ECONOMIC advisor to...Barack Obama.
4. Is "family" remote? Because that's what Fannie Mae interim CEO, Daniel Mudd called the Democratic Black Caucus when he addressed them in 2005. He said they were "friends" and "family".
Flouride takes 9 Years to Detox out of your System
50 Reasons to Oppose Fluoridation
by Paul Connett, PhDProfessor of Chemistry
St. Lawrence University
Canton, NY 13617
1) Fluoride is not an essential nutrient (NRC 1993 and IOM 1997). No disease has ever been linked to a fluoride deficiency. Humans can have perfectly good teeth without fluoride.
2) Fluoridation is not necessary. Most Western European countries are not fluoridated and have experienced the same decline in dental decay as the US (See data from World Health Organization in Appendix 1, and the time trends presented graphically at http://www.fluoridealert.org/who-dmft.htm ). The reasons given by countries for not fluoridating are presented in Appendix 2.)
3) Fluoridation's role in the decline of tooth decay is in serious doubt. The largest survey ever conducted in the US (over 39,000 children from 84 communities) by the National Institute of Dental Research showed little difference in tooth decay among children in fluoridated and non-fluoridated communities (Hileman 1989). According to NIDR researchers, the study found an average difference of only 0.6 DMFS (Decayed Missing and Filled Surfaces) in the permanent teeth of children aged 5-17 residing in either fluoridated or unfluoridated areas (Brunelle and Carlos, 1990). This difference is less than one tooth surface! There are 128 tooth surfaces in a child's mouth. This result was not shown to be statistically significant. In a review commissioned by the Ontario government, Dr. David Locker concluded:
"The magnitude of [fluoridation's] effect is not large in absolute terms, is often not statistically significant and may not be of clinical significance" (Locker 1999).
4) Where fluoridation has been discontinued in communities from Canada, the former East Germany, Cuba and Finland, dental decay has not increased but has actually decreased (Maupome 2001; Kunzel and Fischer,1997,2000; Kunzel 2000 and Seppa 2000).
5) There have been numerous recent reports of dental crises in US cities (e.g. Boston, Cincinnati, New York City) which have been fluoridated for over 20 years. There appears to be a far greater (inverse) relationship between tooth decay and income level than with water fluoride levels.
6) Modern research (e.g. Diesendorf 1986; Colquhoun 1997, and De Liefde, 1998) shows that decay rates were coming down before fluoridation was introduced and have continued to decline even after its benefits would have been maximized. Many other factors influence tooth decay. Some recent studies have found that tooth decay actually increases as the fluoride concentration in the water increases (Olsson 1979; Retief 1979; Mann 1987, 1990; Steelink 1992; Teotia 1994; Grobleri 2001; Awadia 2002 and Ekanayake 2002).
7) The Centers for Disease Control and Prevention (CDC 1999, 2001) has now acknowledged the findings of many leading dental researchers, that the mechanism of fluoride's benefits are mainly TOPICAL not SYSTEMIC. Thus, you don't have to swallow fluoride to protect teeth. As the benefits of fluoride (if any exist) are topical, and the risks are systemic, it makes more sense, for those who want to take the risks, to deliver the fluoride directly to the tooth in the form of toothpaste. Since swallowing fluoride is unnecessary, there is no reason to force people (against their will) to drink fluoride in their water supply. This position was recently shared by Dr. Douglas Carnall, the associate editor of the British Medical Journal. His editorial appears in Appendix 3.
8) Despite being prescribed by doctors for over 50 years, the US Food and Drug Administration (FDA) has never approved any fluoride product designed for ingestion as safe or effective. Fluoride supplements are designed to deliver the same amount of fluoride as ingested daily from fluoridated water (Kelly 2000).
9) The US fluoridation program has massively failed to achieve one of its key objectives, i.e. to lower dental decay rates while holding down dental fluorosis (mottled and discolored enamel), a condition known to be caused by fluoride. The goal of the early promoters of fluoridation was to limit dental fluorosis (in its mildest form) to 10% of children (NRC 1993, pp. 6-7). A major US survey has found 30% of children in optimally fluoridated areas had dental fluorosis on at least two teeth (Heller 1997), while smaller studies have found up to 80% of children impacted (Williams 1990; Lalumandier 1995 and Morgan 1998). The York Review estimates that up to 48% of children in optimally fluoridated areas worldwide have dental fluorosis in all forms and 12.5% with symptoms of aesthetic concern (McDonagh, 2000).
10) Dental fluorosis means that a child has been overdosed on fluoride. While the mechanism by which the enamel is damaged is not definitively known, it appears fluorosis may be a result of either inhibited enzymes in the growing teeth (Dan Besten 1999), or through fluoride's interference with G-protein signaling mechanisms (Matsuo 1996). In a study in Mexico, Alarcon-Herrera (2001) has shown a linear correlation between the severity of dental fluorosis and the frequency of bone fractures in children.
11) The level of fluoride put into water (1 ppm) is up to 200 times higher than normally found in mothers' milk (0.005 – 0.01 ppm) (Ekstrand 1981; Institute of Medicine 1997). There are no benefits, only risks, for infants ingesting this heightened level of fluoride at such an early age (this is an age where susceptibility to environmental toxins is particularly high).
12) Fluoride is a cumulative poison. On average, only 50% of the fluoride we ingest each day is excreted through the kidneys. The remainder accumulates in our bones, pineal gland, and other tissues. If the kidney is damaged, fluoride accumulation will increase, and with it, the likelihood of harm.
13) Fluoride is very biologically active even at low concentrations. It interferes with hydrogen bonding (Emsley 1981) and inhibits numerous enzymes (Waldbott 1978).
14) When complexed with aluminum, fluoride interferes with G-proteins (Bigay 1985, 1987). Such interactions give aluminum-fluoride complexes the potential to interfere with many hormonal and some neurochemical signals (Strunecka & Patocka 1999, Li 2003).
15) Fluoride has been shown to be mutagenic, cause chromosome damage and interfere with the enzymes involved with DNA repair in a variety of cell and tissue studies (Tsutsui 1984; Caspary 1987; Kishi 1993 and Mihashi 1996). Recent studies have also found a correlation between fluoride exposure and chromosome damage in humans (Sheth 1994; Wu 1995; Meng 1997 and Joseph 2000).
16) Fluoride forms complexes with a large number of metal ions, which include metals which are needed in the body (like calcium and magnesium) and metals (like lead and aluminum) which are toxic to the body. This can cause a variety of problems. For example, fluoride interferes with enzymes where magnesium is an important co-factor, and it can help facilitate the uptake of aluminum and lead into tissues where these metals wouldn't otherwise go (Mahaffey 1976; Allain 1996; Varner 1998).
17) Rats fed for one year with 1 ppm fluoride in their water, using either sodium fluoride or aluminum fluoride, had morphological changes to their kidneys and brains, an increased uptake of aluminum in the brain, and the formation of beta amyloid deposits which are characteristic of Alzheimers disease (Varner 1998).
18) Aluminum fluoride was recently nominated by the Environmental Protection Agency and National Institute of Environmental Health Sciences for testing by the National Toxicology Program. According to EPA and NIEHS, aluminum fluoride currently has a "high health research priority" due to its "known neurotoxicity" (BNA, 2000). If fluoride is added to water which contains aluminum, than aluminum fluoride complexes will form.
19) Animal experiments show that fluoride accumulates in the brain and exposure alters mental behavior in a manner consistent with a neurotoxic agent (Mullenix 1995). Rats dosed prenatally demonstrated hyperactive behavior. Those dosed postnatally demonstrated hypoactivity (i.e. under activity or "couch potato" syndrome). More recent animal experiments have reported that fluoride can damage the brain (Wang 1997; Guan 1998; Varner 1998; Zhao 1998; Zhang 1999; Lu 2000; Shao 2000; Sun 2000; Bhatnagar 2002; Chen 2002, 2003; Long 2002; Shivarajashankara 2002a, b; Shashi 2003 and Zhai 2003) and impact learning and behavior (Paul 1998; Zhang 1999, 2001; Sun 2000; Ekambaram 2001; Bhatnagar 2002).
20) Five studies from China show a lowering of IQ in children associated with fluoride exposure (Lin Fa-Fu 1991; Li 1995; Zhao 1996; Lu 2000; and Xiang 2003a, b). One of these studies (Lin Fa-Fu 1991) indicates that even just moderate levels of fluoride exposure (e.g. 0.9 ppm in the water) can exacerbate the neurological defects of iodine deficiency.
21) Studies by Jennifer Luke (2001) showed that fluoride accumulates in the human pineal gland to very high levels. In her Ph.D. thesis Luke has also shown in animal studies that fluoride reduces melatonin production and leads to an earlier onset of puberty (Luke 1997).
22) In the first half of the 20th century, fluoride was prescribed by a number of European doctors to reduce the activity of the thyroid gland for those suffering from hyperthyroidism (over active thyroid) (Stecher 1960; Waldbott 1978). With water fluoridation, we are forcing people to drink a thyroid-depressing medication which could, in turn, serve to promote higher levels of hypothyroidism (underactive thyroid) in the population, and all the subsequent problems related to this disorder. Such problems include depression, fatigue, weight gain, muscle and joint pains, increased cholesterol levels, and heart disease.
It bears noting that according to the Department of Health and Human Services (1991) fluoride exposure in fluoridated communities is estimated to range from 1.6 to 6.6 mg/day, which is a range that actually overlaps the dose (2.3 - 4.5 mg/day) shown to decrease the functioning of the human thyroid (Galletti & Joyet 1958). This is a remarkable fact, particularly considering the rampant and increasing problem of hypothyroidism in the United States (in 1999, the second most prescribed drug of the year was Synthroid, which is a hormone replacement drug used to treat an underactive thyroid). In Russia, Bachinskii (1985) found a lowering of thyroid function, among otherwise healthy people, at 2.3 ppm fluoride in water.
23) Some of the early symptoms of skeletal fluorosis, a fluoride-induced bone and joint disease that impacts millions of people in India, China, and Africa , mimic the symptoms of arthritis (Singh 1963; Franke 1975; Teotia 1976; Carnow 1981; Czerwinski 1988; DHHS 1991). According to a review on fluoridation by Chemical & Engineering News, "Because some of the clinical symptoms mimic arthritis, the first two clinical phases of skeletal fluorosis could be easily misdiagnosed" (Hileman 1988). Few if any studies have been done to determine the extent of this misdiagnosis, and whether the high prevalence of arthritis in America (1 in 3 Americans have some form of arthritis - CDC, 2002) is related to our growing fluoride exposure, which is highly plausible. The causes of most forms of arthritis (e.g. osteoarthritis) are unknown.
24) In some studies, when high doses of fluoride (average 26 mg per day) were used in trials to treat patients with osteoporosis in an effort to harden their bones and reduce fracture rates, it actually led to a HIGHER number of fractures, particularly hip fractures (Inkovaara 1975; Gerster 1983; Dambacher 1986; O’Duffy 1986; Hedlund 1989; Bayley 1990; Gutteridge 1990. 2002; Orcel 1990; Riggs 1990 and Schnitzler 1990). The cumulative doses used in these trials are exceeded by the lifetime cumulative doses being experienced by many people living in fluoridated communities.
25) Nineteen studies (three unpublished, including one abstract) since 1990 have examined the possible relationship of fluoride in water and hip fracture among the elderly. Eleven of these studies found an association, eight did not. One study found a dose-related increase in hip fracture as the concentration of fluoride rose from 1 ppm to 8 ppm (Li 2001). Hip fracture is a very serious issue for the elderly, as a quarter of those who have a hip fracture die within a year of the operation, while 50 percent never regain an independent existence (All 19 of these studies are referenced as a group in the reference section).
26) The only government-sanctioned animal study to investigate if fluoride causes cancer, found a dose-dependent increase in cancer in the target organ (bone) of the fluoride-treated (male) rats (NTP 1990). The initial review of this study also reported an increase in liver and oral cancers, however, all non-bone cancers were later downgraded – with a questionable rationale - by a government-review panel (Marcus 1990). In light of the importance of this study, EPA Professional Headquarters Union has requested that Congress establish an independent review to examine the study's results (Hirzy 2000).27) A review of national cancer data in the US by the National Cancer Institute (NCI) revealed a significantly higher rate of bone cancer in young men in fluoridated versus unfluoridated areas (Hoover 1991). While the NCI concluded that fluoridation was not the cause, no explanation was provided to explain the higher rates in the fluoridated areas. A smaller study from New Jersey (Cohn 1992) found bone cancer rates to be up to 6 times higher in young men living in fluoridated versus unfluoridated areas. Other epidemiological studies have failed to find this relationship (Mahoney 1991; Freni 1992).
28) Fluoride administered to animals at high doses wreaks havoc on the male reproductive system - it damages sperm and increases the rate of infertility in a number of different species (Kour 1980; Chinoy 1989; Chinoy 1991; Susheela 1991; Chinoy 1994; Kumar 1994; Narayana 1994a, b; Zhao 1995; Elbetieha 2000; Ghosh 2002 and Zakrzewska 2002). While studies conducted at the FDA have failed to find reproductive effects in rats (Sprando 1996, 1997, 1998), an epidemiological study from the US has found increased rates of infertility among couples living in areas with 3 or more ppm fluoride in the water (Freni 1994), and 2 studies have found a reduced level of circulating testosterone in males living in high fluoride areas (Susheela 1996 and Barot 1998).
29) The fluoridation program has been very poorly monitored. There has never been a comprehensive analysis of the fluoride levels in the bones, blood, or urine of the American people or the citizens of other fluoridated countries. Based on the sparse data that has become available, however, it is increasingly evident that some people in the population – particularly people with kidney disease - are accumulating fluoride levels that have been associated with harm to both animals and humans, particularly harm to bone (see Connett 2004).
30) Once fluoride is put in the water it is impossible to control the dose each individual receives. This is because 1) some people (e.g. manual laborers, athletes, diabetics, and people with kidney disease) drink more water than others, and 2) we receive fluoride from sources other than the water supply. Other sources of fluoride include food and beverages processed with fluoridated water (Kiritsy 1996 and Heilman 1999), fluoridated dental products (Bentley 1999 and Levy 1999), mechanically deboned meat (Fein 2001), teas (Levy 1999), and pesticide residues on food (Stannard 1991 and Burgstahler 1997).
31) Fluoridation is unethical because individuals are not being asked for their informed consent prior to medication. This is standard practice for all medication, and one of the key reasons why most of western Europe has ruled against fluoridation (see appendix 2).
As one doctor aptly stated, "No physician in his right senses would prescribe for a person he has never met, whose medical history he does not know, a substance which is intended to create bodily change, with the advice: 'Take as much as you like, but you will take it for the rest of your life because some children suffer from tooth decay.’ It is a preposterous notion."
32) While referenda are preferential to imposed policies from central government, it still leaves the problem of individual rights versus majority rule. Put another way -- does a voter have the right to require that their neighbor ingest a certain medication (even if it's against that neighbor's will)?
33) Some individuals appear to be highly sensitive to fluoride as shown by case studies and double blind studies (Shea 1967, Waldbott 1978 and Moolenburg 1987). In one study, which lasted 13 years, Feltman and Kosel (1961) showed that about 1% of patients given 1 mg of fluoride each day developed negative reactions. Can we as a society force these people to ingest fluoride?
34) According to the Agency for Toxic Substances and Disease Registry (ATSDR 1993), and other researchers (Juncos & Donadio 1972; Marier & Rose 1977 and Johnson 1979), certain subsets of the population may be particularly vulnerable to fluoride's toxic effects; these include: the elderly, diabetics and people with poor kidney function. Again, can we in good conscience force these people to ingest fluoride on a daily basis for their entire lives?
35) Also vulnerable are those who suffer from malnutrition (e.g. calcium, magnesium, vitamin C, vitamin D and iodide deficiencies and protein poor diets) (Massler & Schour 1952; Marier & Rose 1977; Lin Fa-Fu 1991; Chen 1997; Teotia 1998). Those most likely to suffer from poor nutrition are the poor, who are precisely the people being targeted by new fluoridation programs. While being at heightened risk, poor families are less able to afford avoidance measures (e.g. bottled water or removal equipment).
36) Since dental decay is most concentrated in poor communities, we should be spending our efforts trying to increase the access to dental care for poor families. The real "Oral Health Crisis" that exists today in the United States, is not a lack of fluoride but poverty and lack of dental insurance. The Surgeon General has estimated that 80% of dentists in the US do not treat children on Medicaid.
37) Fluoridation has been found to be ineffective at preventing one of the most serious oral health problems facing poor children, namely, baby bottle tooth decay, otherwise known as early childhood caries (Barnes 1992 and Shiboski 2003).
38) The early studies conducted in 1945 -1955 in the US, which helped to launch fluoridation, have been heavily criticized for their poor methodology and poor choice of control communities (De Stefano 1954; Sutton 1959, 1960 and 1996; Ziegelbecker 1970). According to Dr. Hubert Arnold, a statistician from the University of California at Davis, the early fluoridation trials "are especially rich in fallacies, improper design, invalid use of statistical methods, omissions of contrary data, and just plain muddleheadedness and hebetude." In 2000, the British Government’s “York Review” could give no fluoridation trial a grade A classification – despite 50 years of research (McDonagh 2000, see Appendix 3 for commentary).
39) The US Public Health Service first endorsed fluoridation in 1950, before one single trial had been completed (McClure 1970)!
40) Since 1950, it has been found that fluorides do little to prevent pit and fissure tooth decay, a fact that even the dental community has acknowledged (Seholle 1984; Gray 1987; PHS 1993; and Pinkham 1999). This is significant because pit and fissure tooth decay represents up to 85% of the tooth decay experienced by children today (Seholle 1984 and Gray 1987).
41) Despite the fact that we are exposed to far more fluoride today than we were in 1945 (when fluoridation began), the "optimal" fluoridation level is still 1 part per million, the same level deemed optimal in 1945! (Marier & Rose 1977; Levy 1999; Rozier 1999 and Fomon 2000).
42) The chemicals used to fluoridate water in the US are not pharmaceutical grade. Instead, they come from the wet scrubbing systems of the superphosphate fertilizer industry. These chemicals (90% of which are sodium fluorosilicate and fluorosilicic acid), are classified hazardous wastes contaminated with various impurities. Recent testing by the National Sanitation Foundation suggest that the levels of arsenic in these chemicals are relatively high (up to 1.6 ppb after dilution into public water) and of potential concern (NSF 2000 and Wang 2000).
43) These hazardous wastes have not been tested comprehensively. The chemical usually tested in animal studies is pharmaceutical grade sodium fluoride, not industrial grade fluorosilicic acid. The assumption being made is that by the time this waste product has been diluted, all the fluorosilicic acid will have been converted into free fluoride ion, and the other toxics and radioactive isotopes will be so dilute that they will not cause any harm, even with lifetime exposure. These assumptions have not been examined carefully by scientists, independent of the fluoridation program.
44) Studies by Masters and Coplan (1999, 2000) show an association between the use of fluorosilicic acid (and its sodium salt) to fluoridate water and an increased uptake of lead into children's blood. Because of lead’s acknowledged ability to damage the child’s developing brain, this is a very serious finding yet it is being largely ignored by fluoridating countries.
45) Sodium fluoride is an extremely toxic substance -- just 200 mg of fluoride ion is enough to kill a young child, and just 3-5 grams (e.g. a teaspoon) is enough to kill an adult. Both children (swallowing tablets/gels) and adults (accidents involving fluoridation equipment and filters on dialysis machines) have died from excess exposure.
46) Some of the earliest opponents of fluoridation were biochemists and at least 14 Nobel Prize winners are among numerous scientists who have expressed their reservations about the practice of fluoridation (see appendix 4).
47) The recent Nobel Laureate in Medicine and Physiology, Dr. Arvid Carlsson (2000), was one of the leading opponents of fluoridation in Sweden, and part of the panel that recommended that the Swedish government reject the practice, which they did in 1971. According to Carlsson:
"I am quite convinced that water fluoridation, in a not-too-distant future, will be consigned to medical history...Water fluoridation goes against leading principles of pharmacotherapy, which is progressing from a stereotyped medication - of the type 1 tablet 3 times a day - to a much more individualized therapy as regards both dosage and selection of drugs. The addition of drugs to the drinking water means exactly the opposite of an individualized therapy" (Carlsson 1978).
48) While pro-fluoridation officials continue to promote fluoridation with undiminished fervor, they cannot defend the practice in open public debate – even when challenged to do so by organizations such as the Association for Science in the Public Interest, the American College of Toxicology, or the US Environmental Protection Agency (Bryson 2004). According to Dr. Michael Easley, a prominent lobbyist for fluoridation in the US, "Debates give the illusion that a scientific controversy exists when no credible people support the fluorophobics' view" (See appendix 5).
In light of proponents’ refusal to debate this issue, Dr. Edward Groth, a Senior Scientist at Consumers Union, observed that "the political profluoridation stance has evolved into a dogmatic, authoritarian, essentially antiscientific posture, one that discourages open debate of scientific issues" (Martin 1991).49) Many scientists, doctors and dentists who have spoken out publicly on this issue have been subjected to censorship and intimidation (Martin 1991). Most recently, Dr. Phyllis Mullenix was fired from her position as Chair of Toxicology at Forsythe Dental Center for publishing her findings on fluoride and the brain; and Dr. William Marcus was fired from the EPA for questioning the government’s handling of the NTP’s fluoride-cancer study (Bryson 2004). Tactics like this would not be necessary if those promoting fluoridation were on secure scientific ground.
50) The Union representing the scientists at US EPA headquarters in Washington DC is now on record as opposing water fluoridation (Hirzy 1999). According to the Union’s Senior Vice President, Dr. William Hirzy:
"In summary, we hold that fluoridation is an unreasonable risk. That is, the toxicity of fluoride is so great and the purported benefits associated with it are so small - if there are any at all - that requiring every man, woman and child in America to ingest it borders on criminal behavior on the part of governments."
Conclusion
When it comes to controversies surrounding toxic chemicals, invested interests traditionally do their very best to discount animal studies and quibble with epidemiological findings. In the past, political pressures have led government agencies to drag their feet on regulating asbestos, benzene, DDT, PCBs, tetraethyl lead, tobacco and dioxins. With fluoridation we have had a fifty year delay. Unfortunately, because government officials have put so much of their credibility on the line defending fluoridation, and because of the huge liabilities waiting in the wings if they admit that fluoridation has caused an increase in hip fracture, arthritis, bone cancer, brain disorders or thyroid problems, it will be very difficult for them to speak honestly and openly about the issue. But they must, not only to protect millions of people from unnecessary harm, but to protect the notion that, at its core, public health policy must be based on sound science not political expediency. They have a tool with which to do this: it's called the Precautionary Principle. Simply put, this says: if in doubt leave it out. This is what most European countries have done and their children's teeth have not suffered, while their public's trust has been strengthened.
It is like a question from a Kafka play. Just how much doubt is needed on just one of the health concerns identified above, to override a benefit, which when quantified in the largest survey ever conducted in the US, amounts to less than one tooth surface (out of 128) in a child's mouth?
For those who would call for further studies, I say fine. Take the fluoride out of the water first and then conduct all the studies you want. This folly must end without further delay.
Postscript
Further arguments against fluoridation, can be viewed at http://www.fluoridealert.org. Arguments for fluoridation can be found at http://www.ada.org and a more systematic presentation of fluoride’s toxic effects can be found at http://www.Slweb.org/bibliography.html
by Paul Connett, PhDProfessor of Chemistry
St. Lawrence University
Canton, NY 13617
1) Fluoride is not an essential nutrient (NRC 1993 and IOM 1997). No disease has ever been linked to a fluoride deficiency. Humans can have perfectly good teeth without fluoride.
2) Fluoridation is not necessary. Most Western European countries are not fluoridated and have experienced the same decline in dental decay as the US (See data from World Health Organization in Appendix 1, and the time trends presented graphically at http://www.fluoridealert.org/who-dmft.htm ). The reasons given by countries for not fluoridating are presented in Appendix 2.)
3) Fluoridation's role in the decline of tooth decay is in serious doubt. The largest survey ever conducted in the US (over 39,000 children from 84 communities) by the National Institute of Dental Research showed little difference in tooth decay among children in fluoridated and non-fluoridated communities (Hileman 1989). According to NIDR researchers, the study found an average difference of only 0.6 DMFS (Decayed Missing and Filled Surfaces) in the permanent teeth of children aged 5-17 residing in either fluoridated or unfluoridated areas (Brunelle and Carlos, 1990). This difference is less than one tooth surface! There are 128 tooth surfaces in a child's mouth. This result was not shown to be statistically significant. In a review commissioned by the Ontario government, Dr. David Locker concluded:
"The magnitude of [fluoridation's] effect is not large in absolute terms, is often not statistically significant and may not be of clinical significance" (Locker 1999).
4) Where fluoridation has been discontinued in communities from Canada, the former East Germany, Cuba and Finland, dental decay has not increased but has actually decreased (Maupome 2001; Kunzel and Fischer,1997,2000; Kunzel 2000 and Seppa 2000).
5) There have been numerous recent reports of dental crises in US cities (e.g. Boston, Cincinnati, New York City) which have been fluoridated for over 20 years. There appears to be a far greater (inverse) relationship between tooth decay and income level than with water fluoride levels.
6) Modern research (e.g. Diesendorf 1986; Colquhoun 1997, and De Liefde, 1998) shows that decay rates were coming down before fluoridation was introduced and have continued to decline even after its benefits would have been maximized. Many other factors influence tooth decay. Some recent studies have found that tooth decay actually increases as the fluoride concentration in the water increases (Olsson 1979; Retief 1979; Mann 1987, 1990; Steelink 1992; Teotia 1994; Grobleri 2001; Awadia 2002 and Ekanayake 2002).
7) The Centers for Disease Control and Prevention (CDC 1999, 2001) has now acknowledged the findings of many leading dental researchers, that the mechanism of fluoride's benefits are mainly TOPICAL not SYSTEMIC. Thus, you don't have to swallow fluoride to protect teeth. As the benefits of fluoride (if any exist) are topical, and the risks are systemic, it makes more sense, for those who want to take the risks, to deliver the fluoride directly to the tooth in the form of toothpaste. Since swallowing fluoride is unnecessary, there is no reason to force people (against their will) to drink fluoride in their water supply. This position was recently shared by Dr. Douglas Carnall, the associate editor of the British Medical Journal. His editorial appears in Appendix 3.
8) Despite being prescribed by doctors for over 50 years, the US Food and Drug Administration (FDA) has never approved any fluoride product designed for ingestion as safe or effective. Fluoride supplements are designed to deliver the same amount of fluoride as ingested daily from fluoridated water (Kelly 2000).
9) The US fluoridation program has massively failed to achieve one of its key objectives, i.e. to lower dental decay rates while holding down dental fluorosis (mottled and discolored enamel), a condition known to be caused by fluoride. The goal of the early promoters of fluoridation was to limit dental fluorosis (in its mildest form) to 10% of children (NRC 1993, pp. 6-7). A major US survey has found 30% of children in optimally fluoridated areas had dental fluorosis on at least two teeth (Heller 1997), while smaller studies have found up to 80% of children impacted (Williams 1990; Lalumandier 1995 and Morgan 1998). The York Review estimates that up to 48% of children in optimally fluoridated areas worldwide have dental fluorosis in all forms and 12.5% with symptoms of aesthetic concern (McDonagh, 2000).
10) Dental fluorosis means that a child has been overdosed on fluoride. While the mechanism by which the enamel is damaged is not definitively known, it appears fluorosis may be a result of either inhibited enzymes in the growing teeth (Dan Besten 1999), or through fluoride's interference with G-protein signaling mechanisms (Matsuo 1996). In a study in Mexico, Alarcon-Herrera (2001) has shown a linear correlation between the severity of dental fluorosis and the frequency of bone fractures in children.
11) The level of fluoride put into water (1 ppm) is up to 200 times higher than normally found in mothers' milk (0.005 – 0.01 ppm) (Ekstrand 1981; Institute of Medicine 1997). There are no benefits, only risks, for infants ingesting this heightened level of fluoride at such an early age (this is an age where susceptibility to environmental toxins is particularly high).
12) Fluoride is a cumulative poison. On average, only 50% of the fluoride we ingest each day is excreted through the kidneys. The remainder accumulates in our bones, pineal gland, and other tissues. If the kidney is damaged, fluoride accumulation will increase, and with it, the likelihood of harm.
13) Fluoride is very biologically active even at low concentrations. It interferes with hydrogen bonding (Emsley 1981) and inhibits numerous enzymes (Waldbott 1978).
14) When complexed with aluminum, fluoride interferes with G-proteins (Bigay 1985, 1987). Such interactions give aluminum-fluoride complexes the potential to interfere with many hormonal and some neurochemical signals (Strunecka & Patocka 1999, Li 2003).
15) Fluoride has been shown to be mutagenic, cause chromosome damage and interfere with the enzymes involved with DNA repair in a variety of cell and tissue studies (Tsutsui 1984; Caspary 1987; Kishi 1993 and Mihashi 1996). Recent studies have also found a correlation between fluoride exposure and chromosome damage in humans (Sheth 1994; Wu 1995; Meng 1997 and Joseph 2000).
16) Fluoride forms complexes with a large number of metal ions, which include metals which are needed in the body (like calcium and magnesium) and metals (like lead and aluminum) which are toxic to the body. This can cause a variety of problems. For example, fluoride interferes with enzymes where magnesium is an important co-factor, and it can help facilitate the uptake of aluminum and lead into tissues where these metals wouldn't otherwise go (Mahaffey 1976; Allain 1996; Varner 1998).
17) Rats fed for one year with 1 ppm fluoride in their water, using either sodium fluoride or aluminum fluoride, had morphological changes to their kidneys and brains, an increased uptake of aluminum in the brain, and the formation of beta amyloid deposits which are characteristic of Alzheimers disease (Varner 1998).
18) Aluminum fluoride was recently nominated by the Environmental Protection Agency and National Institute of Environmental Health Sciences for testing by the National Toxicology Program. According to EPA and NIEHS, aluminum fluoride currently has a "high health research priority" due to its "known neurotoxicity" (BNA, 2000). If fluoride is added to water which contains aluminum, than aluminum fluoride complexes will form.
19) Animal experiments show that fluoride accumulates in the brain and exposure alters mental behavior in a manner consistent with a neurotoxic agent (Mullenix 1995). Rats dosed prenatally demonstrated hyperactive behavior. Those dosed postnatally demonstrated hypoactivity (i.e. under activity or "couch potato" syndrome). More recent animal experiments have reported that fluoride can damage the brain (Wang 1997; Guan 1998; Varner 1998; Zhao 1998; Zhang 1999; Lu 2000; Shao 2000; Sun 2000; Bhatnagar 2002; Chen 2002, 2003; Long 2002; Shivarajashankara 2002a, b; Shashi 2003 and Zhai 2003) and impact learning and behavior (Paul 1998; Zhang 1999, 2001; Sun 2000; Ekambaram 2001; Bhatnagar 2002).
20) Five studies from China show a lowering of IQ in children associated with fluoride exposure (Lin Fa-Fu 1991; Li 1995; Zhao 1996; Lu 2000; and Xiang 2003a, b). One of these studies (Lin Fa-Fu 1991) indicates that even just moderate levels of fluoride exposure (e.g. 0.9 ppm in the water) can exacerbate the neurological defects of iodine deficiency.
21) Studies by Jennifer Luke (2001) showed that fluoride accumulates in the human pineal gland to very high levels. In her Ph.D. thesis Luke has also shown in animal studies that fluoride reduces melatonin production and leads to an earlier onset of puberty (Luke 1997).
22) In the first half of the 20th century, fluoride was prescribed by a number of European doctors to reduce the activity of the thyroid gland for those suffering from hyperthyroidism (over active thyroid) (Stecher 1960; Waldbott 1978). With water fluoridation, we are forcing people to drink a thyroid-depressing medication which could, in turn, serve to promote higher levels of hypothyroidism (underactive thyroid) in the population, and all the subsequent problems related to this disorder. Such problems include depression, fatigue, weight gain, muscle and joint pains, increased cholesterol levels, and heart disease.
It bears noting that according to the Department of Health and Human Services (1991) fluoride exposure in fluoridated communities is estimated to range from 1.6 to 6.6 mg/day, which is a range that actually overlaps the dose (2.3 - 4.5 mg/day) shown to decrease the functioning of the human thyroid (Galletti & Joyet 1958). This is a remarkable fact, particularly considering the rampant and increasing problem of hypothyroidism in the United States (in 1999, the second most prescribed drug of the year was Synthroid, which is a hormone replacement drug used to treat an underactive thyroid). In Russia, Bachinskii (1985) found a lowering of thyroid function, among otherwise healthy people, at 2.3 ppm fluoride in water.
23) Some of the early symptoms of skeletal fluorosis, a fluoride-induced bone and joint disease that impacts millions of people in India, China, and Africa , mimic the symptoms of arthritis (Singh 1963; Franke 1975; Teotia 1976; Carnow 1981; Czerwinski 1988; DHHS 1991). According to a review on fluoridation by Chemical & Engineering News, "Because some of the clinical symptoms mimic arthritis, the first two clinical phases of skeletal fluorosis could be easily misdiagnosed" (Hileman 1988). Few if any studies have been done to determine the extent of this misdiagnosis, and whether the high prevalence of arthritis in America (1 in 3 Americans have some form of arthritis - CDC, 2002) is related to our growing fluoride exposure, which is highly plausible. The causes of most forms of arthritis (e.g. osteoarthritis) are unknown.
24) In some studies, when high doses of fluoride (average 26 mg per day) were used in trials to treat patients with osteoporosis in an effort to harden their bones and reduce fracture rates, it actually led to a HIGHER number of fractures, particularly hip fractures (Inkovaara 1975; Gerster 1983; Dambacher 1986; O’Duffy 1986; Hedlund 1989; Bayley 1990; Gutteridge 1990. 2002; Orcel 1990; Riggs 1990 and Schnitzler 1990). The cumulative doses used in these trials are exceeded by the lifetime cumulative doses being experienced by many people living in fluoridated communities.
25) Nineteen studies (three unpublished, including one abstract) since 1990 have examined the possible relationship of fluoride in water and hip fracture among the elderly. Eleven of these studies found an association, eight did not. One study found a dose-related increase in hip fracture as the concentration of fluoride rose from 1 ppm to 8 ppm (Li 2001). Hip fracture is a very serious issue for the elderly, as a quarter of those who have a hip fracture die within a year of the operation, while 50 percent never regain an independent existence (All 19 of these studies are referenced as a group in the reference section).
26) The only government-sanctioned animal study to investigate if fluoride causes cancer, found a dose-dependent increase in cancer in the target organ (bone) of the fluoride-treated (male) rats (NTP 1990). The initial review of this study also reported an increase in liver and oral cancers, however, all non-bone cancers were later downgraded – with a questionable rationale - by a government-review panel (Marcus 1990). In light of the importance of this study, EPA Professional Headquarters Union has requested that Congress establish an independent review to examine the study's results (Hirzy 2000).27) A review of national cancer data in the US by the National Cancer Institute (NCI) revealed a significantly higher rate of bone cancer in young men in fluoridated versus unfluoridated areas (Hoover 1991). While the NCI concluded that fluoridation was not the cause, no explanation was provided to explain the higher rates in the fluoridated areas. A smaller study from New Jersey (Cohn 1992) found bone cancer rates to be up to 6 times higher in young men living in fluoridated versus unfluoridated areas. Other epidemiological studies have failed to find this relationship (Mahoney 1991; Freni 1992).
28) Fluoride administered to animals at high doses wreaks havoc on the male reproductive system - it damages sperm and increases the rate of infertility in a number of different species (Kour 1980; Chinoy 1989; Chinoy 1991; Susheela 1991; Chinoy 1994; Kumar 1994; Narayana 1994a, b; Zhao 1995; Elbetieha 2000; Ghosh 2002 and Zakrzewska 2002). While studies conducted at the FDA have failed to find reproductive effects in rats (Sprando 1996, 1997, 1998), an epidemiological study from the US has found increased rates of infertility among couples living in areas with 3 or more ppm fluoride in the water (Freni 1994), and 2 studies have found a reduced level of circulating testosterone in males living in high fluoride areas (Susheela 1996 and Barot 1998).
29) The fluoridation program has been very poorly monitored. There has never been a comprehensive analysis of the fluoride levels in the bones, blood, or urine of the American people or the citizens of other fluoridated countries. Based on the sparse data that has become available, however, it is increasingly evident that some people in the population – particularly people with kidney disease - are accumulating fluoride levels that have been associated with harm to both animals and humans, particularly harm to bone (see Connett 2004).
30) Once fluoride is put in the water it is impossible to control the dose each individual receives. This is because 1) some people (e.g. manual laborers, athletes, diabetics, and people with kidney disease) drink more water than others, and 2) we receive fluoride from sources other than the water supply. Other sources of fluoride include food and beverages processed with fluoridated water (Kiritsy 1996 and Heilman 1999), fluoridated dental products (Bentley 1999 and Levy 1999), mechanically deboned meat (Fein 2001), teas (Levy 1999), and pesticide residues on food (Stannard 1991 and Burgstahler 1997).
31) Fluoridation is unethical because individuals are not being asked for their informed consent prior to medication. This is standard practice for all medication, and one of the key reasons why most of western Europe has ruled against fluoridation (see appendix 2).
As one doctor aptly stated, "No physician in his right senses would prescribe for a person he has never met, whose medical history he does not know, a substance which is intended to create bodily change, with the advice: 'Take as much as you like, but you will take it for the rest of your life because some children suffer from tooth decay.’ It is a preposterous notion."
32) While referenda are preferential to imposed policies from central government, it still leaves the problem of individual rights versus majority rule. Put another way -- does a voter have the right to require that their neighbor ingest a certain medication (even if it's against that neighbor's will)?
33) Some individuals appear to be highly sensitive to fluoride as shown by case studies and double blind studies (Shea 1967, Waldbott 1978 and Moolenburg 1987). In one study, which lasted 13 years, Feltman and Kosel (1961) showed that about 1% of patients given 1 mg of fluoride each day developed negative reactions. Can we as a society force these people to ingest fluoride?
34) According to the Agency for Toxic Substances and Disease Registry (ATSDR 1993), and other researchers (Juncos & Donadio 1972; Marier & Rose 1977 and Johnson 1979), certain subsets of the population may be particularly vulnerable to fluoride's toxic effects; these include: the elderly, diabetics and people with poor kidney function. Again, can we in good conscience force these people to ingest fluoride on a daily basis for their entire lives?
35) Also vulnerable are those who suffer from malnutrition (e.g. calcium, magnesium, vitamin C, vitamin D and iodide deficiencies and protein poor diets) (Massler & Schour 1952; Marier & Rose 1977; Lin Fa-Fu 1991; Chen 1997; Teotia 1998). Those most likely to suffer from poor nutrition are the poor, who are precisely the people being targeted by new fluoridation programs. While being at heightened risk, poor families are less able to afford avoidance measures (e.g. bottled water or removal equipment).
36) Since dental decay is most concentrated in poor communities, we should be spending our efforts trying to increase the access to dental care for poor families. The real "Oral Health Crisis" that exists today in the United States, is not a lack of fluoride but poverty and lack of dental insurance. The Surgeon General has estimated that 80% of dentists in the US do not treat children on Medicaid.
37) Fluoridation has been found to be ineffective at preventing one of the most serious oral health problems facing poor children, namely, baby bottle tooth decay, otherwise known as early childhood caries (Barnes 1992 and Shiboski 2003).
38) The early studies conducted in 1945 -1955 in the US, which helped to launch fluoridation, have been heavily criticized for their poor methodology and poor choice of control communities (De Stefano 1954; Sutton 1959, 1960 and 1996; Ziegelbecker 1970). According to Dr. Hubert Arnold, a statistician from the University of California at Davis, the early fluoridation trials "are especially rich in fallacies, improper design, invalid use of statistical methods, omissions of contrary data, and just plain muddleheadedness and hebetude." In 2000, the British Government’s “York Review” could give no fluoridation trial a grade A classification – despite 50 years of research (McDonagh 2000, see Appendix 3 for commentary).
39) The US Public Health Service first endorsed fluoridation in 1950, before one single trial had been completed (McClure 1970)!
40) Since 1950, it has been found that fluorides do little to prevent pit and fissure tooth decay, a fact that even the dental community has acknowledged (Seholle 1984; Gray 1987; PHS 1993; and Pinkham 1999). This is significant because pit and fissure tooth decay represents up to 85% of the tooth decay experienced by children today (Seholle 1984 and Gray 1987).
41) Despite the fact that we are exposed to far more fluoride today than we were in 1945 (when fluoridation began), the "optimal" fluoridation level is still 1 part per million, the same level deemed optimal in 1945! (Marier & Rose 1977; Levy 1999; Rozier 1999 and Fomon 2000).
42) The chemicals used to fluoridate water in the US are not pharmaceutical grade. Instead, they come from the wet scrubbing systems of the superphosphate fertilizer industry. These chemicals (90% of which are sodium fluorosilicate and fluorosilicic acid), are classified hazardous wastes contaminated with various impurities. Recent testing by the National Sanitation Foundation suggest that the levels of arsenic in these chemicals are relatively high (up to 1.6 ppb after dilution into public water) and of potential concern (NSF 2000 and Wang 2000).
43) These hazardous wastes have not been tested comprehensively. The chemical usually tested in animal studies is pharmaceutical grade sodium fluoride, not industrial grade fluorosilicic acid. The assumption being made is that by the time this waste product has been diluted, all the fluorosilicic acid will have been converted into free fluoride ion, and the other toxics and radioactive isotopes will be so dilute that they will not cause any harm, even with lifetime exposure. These assumptions have not been examined carefully by scientists, independent of the fluoridation program.
44) Studies by Masters and Coplan (1999, 2000) show an association between the use of fluorosilicic acid (and its sodium salt) to fluoridate water and an increased uptake of lead into children's blood. Because of lead’s acknowledged ability to damage the child’s developing brain, this is a very serious finding yet it is being largely ignored by fluoridating countries.
45) Sodium fluoride is an extremely toxic substance -- just 200 mg of fluoride ion is enough to kill a young child, and just 3-5 grams (e.g. a teaspoon) is enough to kill an adult. Both children (swallowing tablets/gels) and adults (accidents involving fluoridation equipment and filters on dialysis machines) have died from excess exposure.
46) Some of the earliest opponents of fluoridation were biochemists and at least 14 Nobel Prize winners are among numerous scientists who have expressed their reservations about the practice of fluoridation (see appendix 4).
47) The recent Nobel Laureate in Medicine and Physiology, Dr. Arvid Carlsson (2000), was one of the leading opponents of fluoridation in Sweden, and part of the panel that recommended that the Swedish government reject the practice, which they did in 1971. According to Carlsson:
"I am quite convinced that water fluoridation, in a not-too-distant future, will be consigned to medical history...Water fluoridation goes against leading principles of pharmacotherapy, which is progressing from a stereotyped medication - of the type 1 tablet 3 times a day - to a much more individualized therapy as regards both dosage and selection of drugs. The addition of drugs to the drinking water means exactly the opposite of an individualized therapy" (Carlsson 1978).
48) While pro-fluoridation officials continue to promote fluoridation with undiminished fervor, they cannot defend the practice in open public debate – even when challenged to do so by organizations such as the Association for Science in the Public Interest, the American College of Toxicology, or the US Environmental Protection Agency (Bryson 2004). According to Dr. Michael Easley, a prominent lobbyist for fluoridation in the US, "Debates give the illusion that a scientific controversy exists when no credible people support the fluorophobics' view" (See appendix 5).
In light of proponents’ refusal to debate this issue, Dr. Edward Groth, a Senior Scientist at Consumers Union, observed that "the political profluoridation stance has evolved into a dogmatic, authoritarian, essentially antiscientific posture, one that discourages open debate of scientific issues" (Martin 1991).49) Many scientists, doctors and dentists who have spoken out publicly on this issue have been subjected to censorship and intimidation (Martin 1991). Most recently, Dr. Phyllis Mullenix was fired from her position as Chair of Toxicology at Forsythe Dental Center for publishing her findings on fluoride and the brain; and Dr. William Marcus was fired from the EPA for questioning the government’s handling of the NTP’s fluoride-cancer study (Bryson 2004). Tactics like this would not be necessary if those promoting fluoridation were on secure scientific ground.
50) The Union representing the scientists at US EPA headquarters in Washington DC is now on record as opposing water fluoridation (Hirzy 1999). According to the Union’s Senior Vice President, Dr. William Hirzy:
"In summary, we hold that fluoridation is an unreasonable risk. That is, the toxicity of fluoride is so great and the purported benefits associated with it are so small - if there are any at all - that requiring every man, woman and child in America to ingest it borders on criminal behavior on the part of governments."
Conclusion
When it comes to controversies surrounding toxic chemicals, invested interests traditionally do their very best to discount animal studies and quibble with epidemiological findings. In the past, political pressures have led government agencies to drag their feet on regulating asbestos, benzene, DDT, PCBs, tetraethyl lead, tobacco and dioxins. With fluoridation we have had a fifty year delay. Unfortunately, because government officials have put so much of their credibility on the line defending fluoridation, and because of the huge liabilities waiting in the wings if they admit that fluoridation has caused an increase in hip fracture, arthritis, bone cancer, brain disorders or thyroid problems, it will be very difficult for them to speak honestly and openly about the issue. But they must, not only to protect millions of people from unnecessary harm, but to protect the notion that, at its core, public health policy must be based on sound science not political expediency. They have a tool with which to do this: it's called the Precautionary Principle. Simply put, this says: if in doubt leave it out. This is what most European countries have done and their children's teeth have not suffered, while their public's trust has been strengthened.
It is like a question from a Kafka play. Just how much doubt is needed on just one of the health concerns identified above, to override a benefit, which when quantified in the largest survey ever conducted in the US, amounts to less than one tooth surface (out of 128) in a child's mouth?
For those who would call for further studies, I say fine. Take the fluoride out of the water first and then conduct all the studies you want. This folly must end without further delay.
Postscript
Further arguments against fluoridation, can be viewed at http://www.fluoridealert.org. Arguments for fluoridation can be found at http://www.ada.org and a more systematic presentation of fluoride’s toxic effects can be found at http://www.Slweb.org/bibliography.html
Sunday, September 21, 2008
The Destruction of America
This is an uninterrupted 51-second video of Obama speaking; he's telling us exactly what he will do to the military...watch it before this, too, is removed off the web site....
http://macsmind.com/wordpress/2008/06/08/obama-wants-to-protect-america/
Pass it on...the USA needs a WAKE UP CALL!!!!!This is absolutely shocking & reprehensible. He plans to unilaterally disarm our nation. HEY why doesn't he just INVITE Al Queda over here, do that affordable college tuition thang he's all gung ho about, to train them to fly MORE planes into our national treausures, killing more Americans. NO WONDER all the terrorist groups endorse the anti-Christ - HE'S OPENING UP OUR COUNTRY FOR ATTACK AFTER ATTACK AFTER ATTACK... America world's top power?? Not in Obama's hands, we'll be the world's biggest push-overs.
The question is... for what?
http://macsmind.com/wordpress/2008/06/08/obama-wants-to-protect-america/
Pass it on...the USA needs a WAKE UP CALL!!!!!This is absolutely shocking & reprehensible. He plans to unilaterally disarm our nation. HEY why doesn't he just INVITE Al Queda over here, do that affordable college tuition thang he's all gung ho about, to train them to fly MORE planes into our national treausures, killing more Americans. NO WONDER all the terrorist groups endorse the anti-Christ - HE'S OPENING UP OUR COUNTRY FOR ATTACK AFTER ATTACK AFTER ATTACK... America world's top power?? Not in Obama's hands, we'll be the world's biggest push-overs.
The question is... for what?
Thursday, September 18, 2008
Ups n Downs n Rounds n Rounds!!!
Sooooooooooooo yeah, Carl's one request of me before he left for Kuwait was "honey, I want you to work on being a reed in the wind, a reeeeeeeeeeeed in the wiiiiiiiiiiiiiiiiiind..." Bc I have this, well, female tendency to overreact to oh, almost everything. I am a walking Murphy's time bomb with a repeat, frequent explosion rate. So me being the ever optimistic made a promise I would work on going with the flow and letting things roll of my back. HA! The first test hit the day before Carl left when my tire went flying off my car causing me to careen into a curb and wreck the passenger front end of my car. Then when he left said car started acting weird again so I use the big truck with the insatiable taste for gas. LOTS of it! Then the basement waters (still not dry), well pump, my child support being cut bc baby daddy is all but laid off at his job, AND unemployment ends next month. Finding a job stinks cuz now I have to pick up and drop off kids 3x a day and have no help with rides cuz gma lost her car, AAAAAAAAND then last night my oldest boy I'm pretty sure broke his thumb during his soccer game. I have no money with which to take him to the er ($100 copay! HA!) and all they're gonna do is refer him to the orthopedic, who I cant take him to bc there's a bill for $300 in collections cuz OH YEAH baby daddy doesnt pay his share of bills effectively screwing my credit bc I'M the only one to take any of the kids to the doc or hospital. Mother of the year!! I gave him one of my muscle relaxers (very lightweight one) and went to Walgreens & got him a thumb stabilizer. Yee haa I'm just on a good life roll right now!
So I am trying to stay positive bc on the plus side, one of my bff''s is opeing his own tattoo business, and he wants me to have my massage office in there too. Fine by me, the building is being built in the rich end of town! BUT, throw up a chair and have all those stressed clients get rubbed for a few mins, plus therapists dont even THINK to tap the tattoo market bc those guys NEEEEEED it!! Bent over clients all day with the vibrating gun, hands spread out stretching skin, oh yeah, they're all sorts of messed up. So that hopefully will be my niche, that and corporate & sports. Tis my specialties n easier. So I just gotta stick it out til Jan (which unfortunately is a sloooooooooow time of year for any retail after the holidays, but I'm pretty sure I have a corporate gig on line at a tax place I used to do in years past). Actually once Carl comes home I'll probably be ok cuz he has big bucks in the bank. He was only supposed to be gone for 3 weeks and now we're knockin on 2 mos door. Ah yes, and alcoholic loser brother is still in the house, but i THINK i am just PMS'y enough to tell him to GET OUT!!! I have a great speech all planned too, heh heh. Love those sassy girl hormones!! Well I'm off to do my Turbulence Training workout, I did uber cardio today (umm, getting myself lost in a new subdivision and my butt cramping up so I had to toddle my way home for 50 mins LOL) I'm feeling pumped for some reason, I keep telling myself God empties your life out so He can fill it with new and better blessings, and I'm starting to believe it! Let's hope anyway, gosh I'm tired of a series of unfortunate events!!! hehehehe
So I am trying to stay positive bc on the plus side, one of my bff''s is opeing his own tattoo business, and he wants me to have my massage office in there too. Fine by me, the building is being built in the rich end of town! BUT, throw up a chair and have all those stressed clients get rubbed for a few mins, plus therapists dont even THINK to tap the tattoo market bc those guys NEEEEEED it!! Bent over clients all day with the vibrating gun, hands spread out stretching skin, oh yeah, they're all sorts of messed up. So that hopefully will be my niche, that and corporate & sports. Tis my specialties n easier. So I just gotta stick it out til Jan (which unfortunately is a sloooooooooow time of year for any retail after the holidays, but I'm pretty sure I have a corporate gig on line at a tax place I used to do in years past). Actually once Carl comes home I'll probably be ok cuz he has big bucks in the bank. He was only supposed to be gone for 3 weeks and now we're knockin on 2 mos door. Ah yes, and alcoholic loser brother is still in the house, but i THINK i am just PMS'y enough to tell him to GET OUT!!! I have a great speech all planned too, heh heh. Love those sassy girl hormones!! Well I'm off to do my Turbulence Training workout, I did uber cardio today (umm, getting myself lost in a new subdivision and my butt cramping up so I had to toddle my way home for 50 mins LOL) I'm feeling pumped for some reason, I keep telling myself God empties your life out so He can fill it with new and better blessings, and I'm starting to believe it! Let's hope anyway, gosh I'm tired of a series of unfortunate events!!! hehehehe
Sunday, September 14, 2008
When it rains, it pours, LITERALLY!!
We keep getting nailed with the remnants of all the hurricanes bc Indiana is just in that weather path, and it has been POURING steadily since night before last... WELL it is also NOW pouring down our basement windows and flooding the floor! Oy! My son keeps his clothes there under the one, and they are all soaked and needing to be rewashed. The computer room is carpeted and flooded all the way through to the basement hallway, with rain expected to last til tomorrow morning. Ah happy day! I had to put all computers & electrical cords on the chair so they didnt get ruined or short out.
My mom has a little shop vac I'm gonna have to use to try removing all the standing water before the carpet molds. I dont believe we have flood ins here bc well, it never floods!! lol But after tomorrow the forecast calls for bright sunny skies and mid-upper 70s, so a perfect week to finish moving stuff out of my house to over here at my honey's house, AND should PMS strike, I will pack up all Carl's loser alcoholic unemployed brother's stuff and place it in the driveway, as he was supposed to be out 2 mos ago and for SURE last weekend. When Carl got shipped to Iraq, THERE went THAT plan cuz Terry is just that much of a bum to disrespect his brother and not get out. Heh heh, but then there's ME.... ~evil laugh~
I got up this morning a pound lighter finally, I swear I didnt think that scale was gonna budge for a moment cuz the massive change in diet to mostly veggies & fruit has TOTALLY bloated my stomach while my poor tummy goes into shock remembering how to digest raw food! hehe By next week tho, I'll be well on my way to fitness again...
I folded laundry jammin out to my napster playlists, I'm still trying to get the hang of playlist.com, my son got it but it's over my head! lol Then once I was shakin my boo-tot (my daughter's word for her butt which cracks me up) I got all motivated to do real cardio (if you count dance dvds real, I DO!!) and popped in Hip Hop Abs fat burning cardio and ab sculpt. I miss hitting the clubs so HH abs and Turbo Jam w/the techno music totally fills the void!
I'm off to fold the massive pile of laundry I accumulated bc the basement is flooded and thus drenched my sons clothes... Ah hurricanes! Gotta love em. NOT! My son will be partaking in clothes foldage too however, I'm beat and wanna go sleepy on my nice clean sheets.... zzzz...
My mom has a little shop vac I'm gonna have to use to try removing all the standing water before the carpet molds. I dont believe we have flood ins here bc well, it never floods!! lol But after tomorrow the forecast calls for bright sunny skies and mid-upper 70s, so a perfect week to finish moving stuff out of my house to over here at my honey's house, AND should PMS strike, I will pack up all Carl's loser alcoholic unemployed brother's stuff and place it in the driveway, as he was supposed to be out 2 mos ago and for SURE last weekend. When Carl got shipped to Iraq, THERE went THAT plan cuz Terry is just that much of a bum to disrespect his brother and not get out. Heh heh, but then there's ME.... ~evil laugh~
I got up this morning a pound lighter finally, I swear I didnt think that scale was gonna budge for a moment cuz the massive change in diet to mostly veggies & fruit has TOTALLY bloated my stomach while my poor tummy goes into shock remembering how to digest raw food! hehe By next week tho, I'll be well on my way to fitness again...
I folded laundry jammin out to my napster playlists, I'm still trying to get the hang of playlist.com, my son got it but it's over my head! lol Then once I was shakin my boo-tot (my daughter's word for her butt which cracks me up) I got all motivated to do real cardio (if you count dance dvds real, I DO!!) and popped in Hip Hop Abs fat burning cardio and ab sculpt. I miss hitting the clubs so HH abs and Turbo Jam w/the techno music totally fills the void!
I'm off to fold the massive pile of laundry I accumulated bc the basement is flooded and thus drenched my sons clothes... Ah hurricanes! Gotta love em. NOT! My son will be partaking in clothes foldage too however, I'm beat and wanna go sleepy on my nice clean sheets.... zzzz...
Saturday, September 13, 2008
I need a Red Bull!! Sugar free of course...
Well la dee da, today is going along swimmingly! The cats have now figured out daddy (aka my bf Carl) isn't around (being in Kuwait n all) so they insist on following me around everywhere, including potty, and wake me up alllllll night sniffing and licking and mewling in my face, REPEATEDLY and persistently... Ok fuzzballs, I know you miss the king of all things kitty, but mama needs SLEEEEEEEP!! heh THEN I wake up early cuz the boys had practice at 8 & 9, but luckily before I got too far we found out no go cuz it was steadily raining (6" so far) all night... so back to snooze'n, which did a WORLD of good for me!! I've been dragging cuz I'm somewhat of an insomniac. I cant sleep when Carl's here cuz of his snoring and flopping around, but I CERTAINLY cant sleep WITHOUT him all warm n snuggly n cuddling me EITHER!! Thank you, I'll just invest in ear plugs and keep my man next to me!
Then said man of my heart FINALLY calls after a week, poor sleepy thing, but the cell signals over there are so jammed he kept getting cut off like 3-4 times. Worst of all, whatever shipment they're waiting on to finish their job over there wont be til end of sept, which means earliest he'll be home is mid-oct. Waaaaaaaaaaaaaaah!!! I miss my baby, he needs to be here to kick his loser unemployed alcoholic brother out of our house!!! Plus the bunk beds need to be tinkered with, cuz they're too low for some reason and heck if I can do carpentry!! BAH!
THEN Michigan is performing LOUSY against Notre Dame, and I sure talked a lot of SMACK about the Domers, so hopefully this 2d half brings better playing and less turnovers. Idiots! AND stupid Charlie got nailed by his own player and tore his ACL & MCL, THAT'S golden, and I dont mean Tate!!
Then said man of my heart FINALLY calls after a week, poor sleepy thing, but the cell signals over there are so jammed he kept getting cut off like 3-4 times. Worst of all, whatever shipment they're waiting on to finish their job over there wont be til end of sept, which means earliest he'll be home is mid-oct. Waaaaaaaaaaaaaaah!!! I miss my baby, he needs to be here to kick his loser unemployed alcoholic brother out of our house!!! Plus the bunk beds need to be tinkered with, cuz they're too low for some reason and heck if I can do carpentry!! BAH!
THEN Michigan is performing LOUSY against Notre Dame, and I sure talked a lot of SMACK about the Domers, so hopefully this 2d half brings better playing and less turnovers. Idiots! AND stupid Charlie got nailed by his own player and tore his ACL & MCL, THAT'S golden, and I dont mean Tate!!
Friday, September 12, 2008
A Late 9/11 Tribute
Yesterday was LONG not just bc of all the work I did around the house, but because I had so called "friends" giving me crap on my myspace page a. about my political leanings, which I am very passionate and outspoken about, but also b. giving me crap about the war in Iraq and how I feel about it. HELLO!! I am a military former wife and future wife, plus I have infinite love, respect, and admiration for police & firemen! Almost every soldier/marine/seaman/airman I know who's been overseas takes pride in the job we're doing over there and would go back if asked to. ESP my soldier's unit over here, they volunteered for Iraq last year and are going to Afghanistan next year. I post a lot about what I think, but it's in my blog, I dont post bulletins telling ppl to go read it. They CHOOSE to go read it on their own, but then take it upon themselves to send me long rambling emails about how stupid I am to think what I think and blah blah blah blah... HELLO! I'm not on YOUR page telling you what to think and that you're an idiot for not agreeing with me!!!! KINDLY give me the same respect to keep your shut about how I feel!!!! I am the one who studies in depth the political front, economy, military, and every other major issue confronting the country today, and YES I am a very devout Catholic too, and I take my religion into consideration when I choose who to vote for and what to stand for. You dont like what I have to say then a. DONT READ MY BLOGS THAT I MAKE VERY CLEAR WHAT IS ABOUT SO YOU CAN AVOID IT and b. IF YOU SO CHOOSE TO READ IT, SHUT THE HECK UP AND POST YOUR OWN BLOG ABOUT HOW YOU FEEL, DONT TELL ME WHAT TO THINK!!! Here is the ONE bulletin I did post yesterday, bc a vast majority of my friends are military/conservative/ and or republican, and thus have a big AMEN to everything I have to say!!
In honor of our lost citizens, fallen soldiers, policemen, and firefighters, and those who think "Bush's" war is a waste of money and lives -- I want to remind you after the attacks and for some time after, our government and intelligence agencies swore and insisted there was 100% chance we were gonna get nailed by Al Quaida again, and soon. NOW, 7 years later, BECAUSE of Bush's war, we have killed or captured almost all the top terrorists on our wanted list, overthrew a dictator who revelled in genocide in his own country against those muslims who didn't agree with him, killed athletes who didn't perform well, and slaughtered any who might remotely think of challenging him or rallying against his regime, and destroyed the dictatorship and sypathetic government to the terrorists who helped them in their plotting against the USA, AND THUS FAR HAVE THWARTED ALL ATTEMPTS TO ATTACK OUR GREAT NATION AGAIN and save COUNTLESS American lives.God bless our fallen soldiers, a vast majority who gave their lives for a fight THEY believed in and fought for to KEEP THE REST OF US SAFE!!!
God bless America!!!!!!!!!!!
In honor of our lost citizens, fallen soldiers, policemen, and firefighters, and those who think "Bush's" war is a waste of money and lives -- I want to remind you after the attacks and for some time after, our government and intelligence agencies swore and insisted there was 100% chance we were gonna get nailed by Al Quaida again, and soon. NOW, 7 years later, BECAUSE of Bush's war, we have killed or captured almost all the top terrorists on our wanted list, overthrew a dictator who revelled in genocide in his own country against those muslims who didn't agree with him, killed athletes who didn't perform well, and slaughtered any who might remotely think of challenging him or rallying against his regime, and destroyed the dictatorship and sypathetic government to the terrorists who helped them in their plotting against the USA, AND THUS FAR HAVE THWARTED ALL ATTEMPTS TO ATTACK OUR GREAT NATION AGAIN and save COUNTLESS American lives.God bless our fallen soldiers, a vast majority who gave their lives for a fight THEY believed in and fought for to KEEP THE REST OF US SAFE!!!
God bless America!!!!!!!!!!!
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